New trainers, new 10K PB: Having been... - Bridge to 10K

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New trainers, new 10K PB

jcborden profile image
6 Replies

Having been increasing the frequency of my runs to three a week and starting to feel relatively comfortable with the 10K I decided it was time to get some proper running shoes.

Went to a well recommended local shop who check your gait and give me a number of different trainers to try until you find the right ones for you. £120 later (gulp) and I am very pleased with the Brooks Ghost 10, finding they definitely provide more cushioning and a better fit that my previous pair.

Had a nice run this morning and pushed myself more from the outset to knock just over 50 seconds of my previous PB :-)

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jcborden profile image
jcborden
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6 Replies
misswobble profile image
misswobbleGraduate10

The Ghost is a very popular shoe so you should be fine with it

Have fun. Take it steady! 👍🙂

Macmac profile image
MacmacGraduate10

Thats a decent pace. Well done 🙂

MikeJones68 profile image
MikeJones68Graduate10

That's going some! You're only 3 seconds off my best time per km for a 6k, and that was hard work!

jcborden profile image
jcborden in reply toMikeJones68

I have to say it was hard work and near the end I had one moment where I thought I might throw up lol, but thankfully not.

I'm not sure where to aim next, don't think I can go any quicker so do I run longer or try get comfortable around this pace?

MikeJones68 profile image
MikeJones68Graduate10 in reply tojcborden

I'd be more than happy with that pace for 10k. I've just got back from a lunchtime 6.5k and we did that at 4:48/km. That was very hard going.

Razouski profile image
Razouski

Wow, that’s an excellent 10k time. That £120 was well spent. 👍🏽

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