Having been increasing the frequency of my runs to three a week and starting to feel relatively comfortable with the 10K I decided it was time to get some proper running shoes.
Went to a well recommended local shop who check your gait and give me a number of different trainers to try until you find the right ones for you. £120 later (gulp) and I am very pleased with the Brooks Ghost 10, finding they definitely provide more cushioning and a better fit that my previous pair.
Had a nice run this morning and pushed myself more from the outset to knock just over 50 seconds of my previous PB
Written by
jcborden
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