Running to get my bike 😂

[Notsobigdoug]

Day off work today so decided to go for a run and needed to pick up my step sons mountain bike for the local repair guy. I had spent yesterday looking at what routes to take as I wanted to make the run as long as possible before cycling home. I decided that I would run just over 3 miles then have about 1.5 mile ride home. I had also decided that I wanted to run slower then normal just to get use to longer distance running. I hit my 1st mile after 11min and 11 secs which I was happy with as normally I am hitting a mile around 9.50 to 10.30. The rest of my run was around 12 minutes which was good. I made it to the repair place and after a short chat I made my way home. I’m thinking of trying to hit 10k Sunday so will let you all know how it goes

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Sounds a really good all round session. Good luck for your 10k 😊

[Razouski]

That sounds like fun, running and cycling. You'll be aiming for a triathlon next - are you a swimmer too?