Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for April 2018

Start slow

I know this is the advice but I just don't get it. whatever speed I start at I just get slower as I go on. I don't seem to have a 'finish', any tips? Currently...

I know this is the advice but I just don't get it. whatever speed I start at I j...

Angela962

•6 years ago

7 Replies

New York blues

Just returned from New York yesterday never took any my running gear out too much to do. Jealous of runners round Central Park literally hundreds I just...

Just returned from New York yesterday never took any my running gear out too muc...

Mcdon

•6 years ago

1 Reply

Finding it tough

Since I did my 10k charity run in February I seem to have been finding it tough going. I can do 5k park runs but am struggling to do much further or including...

Since I did my 10k charity run in February I seem to have been finding it tough ...

Cornet-Carolyn

Graduate10•6 years ago

13 Replies

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Has anyone run the Bristol 10k?

Surprise message from daughter this morning asking if I want to do the Great Bristol 10k together next month. Looking at the course, it follows the river...

Surprise message from daughter this morning asking if I want to do the Great Bri...

Joy57

Graduate10•6 years ago

12 Replies

Post run munchies 😬

Any suggestions as to how to manage the post run munchies? I could eat EVERYTHING 🤐🐷

Any suggestions as to how to manage the post run munchies? I could eat EVERYTHI...

Catbee

•6 years ago

40 Replies

fell off the bridge to 10K

Love ju-ju-'s plan, but due to many factors, the most significant of which is my significant other falling ill (he's on the mend now thankfully), I have run...

Love ju-ju-'s plan, but due to many factors, the most significant of which is my...

icklegui

•6 years ago

9 Replies

Technology fail Tuesday! 🤗🏃🏼‍♀️🦄

This morning I was totally inspired by FlickM3 and her motivational methods to ‘fondle Lycra’ In order to get out. I fondled, donned and went ...and proceeded...

This morning I was totally inspired by FlickM3 and her motivational methods to ‘...

Catbee

•6 years ago

15 Replies

Week 1 of 5 to 10k.

Hi all I have just finished week 1 of Ju Ju's plan and I ran 5.5k in the same speed I did for my first 5k! I will be slowing down to reach further distances...

Hi all I have just finished week 1 of Ju Ju's plan and I ran 5.5k in the same s...

Clairecandothis

Graduate10•6 years ago

5 Replies

Immune system and running: HIIT helps?

Raging laryngitis 🔥followed my exciting Parkrun 😀on Saturday. Seems unfair as surely running helps immune system? Nothing to do but google. Good and bad...

Raging laryngitis 🔥followed my exciting Parkrun 😀on Saturday. Seems unfair as ...

Gillma

•6 years ago

5 Replies

Race for life

Hi I have signed up to do race for life in July. I’m in week 5 of couch to 5 k but I am running the 10K so I would like to join your group after I have...

Hi I have signed up to do race for life in July. I’m in week 5 of couch to 5 k b...

Morris1971

•6 years ago

2 Replies

Trouble with earphones

Earphones keep falling out my ears even the ones that go round my ears any recommendations x

Earphones keep falling out my ears even the ones that go round my ears any recom...

Mcdon

•6 years ago

25 Replies

I am Glute

Yes, right glute is giving me jip. Did a fairly easy trail run along the cliff today. My right foot has been painful for a while but getting better; but I...

Yes, right glute is giving me jip. Did a fairly easy trail run along the cliff t...

SlowLoris

•6 years ago

6 Replies

1st post grad run

Completed couch to 5k on Saturday with a park run and was buzzing all day Once the programme was completed I was worried that i would n oit have the motivation...

Completed couch to 5k on Saturday with a park run and was buzzing all day Once t...

bertiesugar

Graduate10•6 years ago

4 Replies

Pesky demons are back...

....those who know me from C25K will know that I struggle with the pesky running demons. Having entered a 10k I have two months to get myself to the point...

....those who know me from C25K will know that I struggle with the pesky running...

RebeccaSK

•6 years ago

14 Replies

My longest run so far 😊

Morning All 😊 Hope you are enjoying your long weekend 😊 I have just completed a 7km run...it wasnt terrible quick but i was ill in the night having eaten a...

Morning All 😊 Hope you are enjoying your long weekend 😊 I have just completed ...

Hidden

•6 years ago

29 Replies

❄️ It’s supposed to be Easter!

Woke up this morning ready to get into my running gear to see snow on ground! I haven’t attempted any runs in snow yet so hoping it will be gone later on today...

Woke up this morning ready to get into my running gear to see snow on ground! I ...

AndG

Graduate10•6 years ago

1 Reply

Weekly chat April 2 - 8

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Realfoodieclub

Graduate10•6 years ago

2 Replies

What is the programme between 5K and 10 k? Without a pod cast?

So I have graduated from C25K. I would like to continue and maybe do a 10K. Where do I find the programme? The only link I have found so far takes me to an NHS...

So I have graduated from C25K. I would like to continue and maybe do a 10K. Wher...

Martin_Peagam

Graduate10•6 years ago

16 Replies

Completed 10k race yesterday ... sore ribs today

Did my first 10k trace yesterday! I was rather unprepared physically (haven’t run 10k since completing ju-ju’s plan in January) but also mentally (I was...

Did my first 10k trace yesterday! I was rather unprepared physically (haven’t ru...

Limawhite

Graduate10•6 years ago

4 Replies

10k to 10m

Run a dozen 10ks, any tips on moving to 10 miles?

grog

•6 years ago

3 Replies

Spring into Action. March Quest Certificate...

Yeay... a new Quest has begun....but, for those who completed the March Quest, very well done! Please feel free to download your certificate. Oldfloss xx

Yeay... a new Quest has begun....but, for those who completed the March Quest, v...

Oldfloss

Administrator•6 years ago

9 Replies

Hopping back to 5km plan after injury

I’m hopping back to the couch to 5k world for a couple of weeks to get back up to speed again. I can’t wait to run tomorrow as I’ve been really missing my...

I’m hopping back to the couch to 5k world for a couple of weeks to get back up t...

Hidden

•6 years ago

4 Replies

Progress made :)

Having broken through a mental barrier to run 6k on Thursday today I have run 7k! Got a real buzz from that. Gonna do 4,5,7 for a couple of weeks and then...

Having broken through a mental barrier to run 6k on Thursday today I have run 7k...

Uphill-downhill

Graduate10•6 years ago

2 Replies

Put your "shades" on.

The "medals are full on bling" for this years Longhorn. They get bigger and better every year.

The "medals are full on bling" for this years Longhorn. They get bigger and bet...

Mike1942

Graduate10•6 years ago

12 Replies

Happy Easter!

Started week 3 today with a 3.5km run, without Mr C today! I had another go at mixing up my pace...1/2 km slow, 1/2 km slightly quicker!! I enjoyed adding a...

Started week 3 today with a 3.5km run, without Mr C today! I had another go at m...

Catbee

•6 years ago

2 Replies

Scottish Adventure

I am in Glasgow for the weekend with work. I woke up this morning to beautiful Spring sunshine. Managed to find a few hours to fit in a run, I found a 9k...

I am in Glasgow for the weekend with work. I woke up this morning to beautiful S...

O505k

Graduate10•6 years ago

2 Replies

Another 10k under the belt in slow and steady style!

After a month of very few runs due to work and other stuff getting in the way, I’m back on track for my first 10k race in early May. Had a considerable amount...

After a month of very few runs due to work and other stuff getting in the way, I...

Fionn42

•6 years ago

5 Replies

Wk6 4K in the bag!

Well there it is 4K in the bag ! Unfortunately no Easter eggs in the bag though,none to be seen in the hedgerows hee! Anyhoo it was a lovely morning,sun was...

Well there it is 4K in the bag ! Unfortunately no Easter eggs in the bag though,...

Hidden

•6 years ago

4 Replies

So I've finally entered my first 10k... but how to prepare?!

I'm emerging from winter running hibernation (one run a week and not a very long one) and to give myself a bit of a kick up the bum I've entered the Edinburgh...

I'm emerging from winter running hibernation (one run a week and not a very long...

miss_august

•6 years ago

11 Replies

Sub 20 Park Run!

Not me clearly. No such thing as a fast Loris! Youngest daughters boyfriend visiting again. Actually my first Park Run was with Mrs Loris, 2 of the Loris...

Not me clearly. No such thing as a fast Loris! Youngest daughters boyfriend visi...

SlowLoris

•6 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2018

Start slow

New York blues

Finding it tough

Has anyone run the Bristol 10k?

Post run munchies 😬

fell off the bridge to 10K

Technology fail Tuesday! 🤗🏃🏼‍♀️🦄

Week 1 of 5 to 10k.

Immune system and running: HIIT helps?

Race for life

Trouble with earphones

I am Glute

1st post grad run

Pesky demons are back...

My longest run so far 😊

❄️ It’s supposed to be Easter!

Weekly chat April 2 - 8

What is the programme between 5K and 10 k? Without a pod cast?

Completed 10k race yesterday ... sore ribs today

10k to 10m

Spring into Action. March Quest Certificate...

Hopping back to 5km plan after injury

Progress made :)

Put your "shades" on.

Happy Easter!

Scottish Adventure

Another 10k under the belt in slow and steady style!

Wk6 4K in the bag!

So I've finally entered my first 10k... but how to prepare?!

Sub 20 Park Run!

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