Week 1 of 5 to 10k.

[Clairecandothis]

Hi all

I have just finished week 1 of Ju Ju's plan and I ran 5.5k in the same speed I did for my first 5k! I will be slowing down to reach further distances though I guess lol! I love this summer drizzle to run in. I'm not sure how I'll cope with actual Summer - if we get one! 🤣😂🏃‍♀️

[TedG Graduate10]

Well done Claire. You don’t necessarily have to conciously slow down on the longer runs, just run a a comfortable pace whatever that is.......I set a 5k PB on a 8k run without even realising it!

You’re going to get stronger on every run..enjoy 😊🏃‍♀️🏃‍♀️

[Hidden]

Hey, well done x

[MikeJones68 Graduate10]

Nice job! I told you that the speed would come

[Clairecandothis Graduate10 in reply to MikeJones68]

Yeah you did 😊🏃‍♀️

[Bluebirdrunner Graduate10]

Brilliant Claire😊x