Yes, right glute is giving me jip. Did a fairly easy trail run along the cliff today. My right foot has been painful for a while but getting better; but I think I favoured it a bit today so my right knee started to ache and by the end I had a pain in the derriere. So, generally lopsided now. And it was raining and muddy and slippery.
But the funny thing about running, especially as a relative novice, is that you get very warm, even on cold rainy days, so I always end up thinking what a lovely day it is.
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SlowLoris
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Sounds painful - hope the aches and lopsidedness don't last. This weather doesn't help. I know what you mean about warming up. I've done the whole of C25K in generally bad and very cold weather, and by the end of a run I always feel toasty and not cold at all! In fact, I'm wondering how I'll cope when the weather eventually gets warmer - I'm not great with hot weather! Happy running! 😀👍
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
