So I have graduated from C25K.
I would like to continue and maybe do a 10K.
Where do I find the programme?
The only link I have found so far takes me to an NHS site offering a Pod Cast.
Which is not much use as I am profoundly deaf - have been for sixty years - and whilst I do have some hearing the last thing I need is to be struggling to listen through some head-phones whilst struggling to keep my legs moving at the same time!
And besides which, I like the opportunity that running provides to connect with nature, weather and people.
So, if you can point me in the direction of a programme, I would be most grateful.