I know this is the advice but I just don't get it. whatever speed I start at I just get slower as I go on. I don't seem to have a 'finish', any tips?
Currently I regard 5k park run the height of achievement and I am approaching my 35 minute target week on week
I do two other runs in the week, one running up and down a local hill, the other doing 30-20-10 (both tips from this forum, thanks!)
So my first km is my fastest and can range from 6:35 to 7:35 but whatever the first one is the next is slower