Completed couch to 5k on Saturday with a park run and was buzzing all day
Once the programme was completed I was worried that i would n oit have the motivation to do 10k. So am using some of Ju Jus 10K plan in 8 weeks. I have decided to do an interval sesssion for my first session then 5k and then the longer run.
Did the first interval session today and yes it was tough but when you get through it you feel so greaton achieving somnething that 9 weeks ago I would never have dreamed of.
Any hints and tips will be appreciated ( I am worried that for a first run of the week the interval will be too much) but I do want to continue to push myself
Thanks for having me here guys and gals