Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for January 2018

My first 10k 😊

That was hard. But I did it so I’m patting myself on the back. Would write more but I’m too knackered! 🙃

That was hard. But I did it so I’m patting myself on the back. Would write more ...

Susieq174

Graduate10•6 years ago

18 Replies

Back on it!!

Ok so getting ready to go out for a run as I’m currently training to run a 10K in June!! 😬 been off for a week because my thigh and (groin) where aching all...

Ok so getting ready to go out for a run as I’m currently training to run a 10K i...

Megzy24

•6 years ago

1 Reply

I’m baaaack!

It’s been 4 weeks since the dreaded lurgy chesty cold hit me on Christmas Eve and today I FINALLY managed to run my usual 5k route without having to walk up...

It’s been 4 weeks since the dreaded lurgy chesty cold hit me on Christmas Eve an...

Fionn42

•6 years ago

2 Replies

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Weekly chat 22nd to the 28th of January :)

Hello everybody. I hope you are having a good new year? Sometimes we don't feel like putting a whole post up but just want to share something small, so this is...

Hello everybody. I hope you are having a good new year? Sometimes we don't feel ...

ju-ju-

Graduate10•6 years ago

6 Replies

What to do?

Desperate to run but still have a mild cough. Equally desperate not to make things worse as I'm going back to work soon (after 4.5 years, eek). How gone is...

Desperate to run but still have a mild cough. Equally desperate not to make thi...

pollyp1

Graduate10•6 years ago

9 Replies

Gradually increasing time and distance

I wasn't tired so I kept going. I'm actually enjoying running so much more since graduation and being able to do my own thing. Any advice on whether this is...

I wasn't tired so I kept going. I'm actually enjoying running so much more since...

Hidden

•6 years ago

32 Replies

The 8k that turned into 10

My first ever 10k last week was hard going to say the least, I decided that it was also going to be my last, for awhile, anyway. So amazed and ecstatic to...

My first ever 10k last week was hard going to say the least, I decided that it ...

Fishypieface

Graduate10•6 years ago

20 Replies

Squat Challenge Week 2 - Hands up, Baby!

For all those of you who made it through Week 1 of the squat challenge, Well done! I am proud of you. You are on your way to glutes and hams of steel. Probably...

For all those of you who made it through Week 1 of the squat challenge, Well don...

Rignold

•6 years ago

5 Replies

Cold and wet and windy!

In fact the only thing that was missing was snow! One of my Canicross friends is unable to run at the moment, and feeling a bit bored he decided to organise a...

In fact the only thing that was missing was snow! One of my Canicross friends i...

Maddee_6333

Graduate10•6 years ago

8 Replies

First bling of the year and new goals!

Having enjoyed the C25K programme so much I wanted to find a new challenge to set set myself for this year to try to consolidate my running. I don't really...

Having enjoyed the C25K programme so much I wanted to find a new challenge to se...

Renmurew

•6 years ago

3 Replies

10k is the magic number Week 2 Run 3 another waddle in the snow but best 6k time yet

Winter still has it's icy grip all over Newcastle and as I type a veritable blizzard is going on outside. However I managed to get out before the worst of it...

Winter still has it's icy grip all over Newcastle and as I type a veritable bliz...

ChrisAllen1

Graduate10•6 years ago

12 Replies

10k ✅

Well I did it! Hubby drove me to another village on my disused railway route. Chilly morning but at least it was dry. Thank you everyone on this forum for...

Well I did it! Hubby drove me to another village on my disused railway route. C...

Cornet-Carolyn

Graduate10•6 years ago

40 Replies

The wonder of running

Just a short and sweet post this morning.. I'm super proud of completing three runs of 5k this week, a first for me. My success has rocketed since I stopped...

Just a short and sweet post this morning.. I'm super proud of completing three r...

Hidden

•6 years ago

12 Replies

Post exercise malaise

My planned Thursday 5k run got delayed to Friday, then on Saturday I went for an 11 mile tiring country hike. That evening I had chills, fever, aches and...

My planned Thursday 5k run got delayed to Friday, then on Saturday I went for an...

Limawhite

Graduate10•6 years ago

6 Replies

If I only could, I'd be running up that hill

Well actually I could. It struck me that despite running about 20 miles in the past fortnight I haven't actually been out of breath. All thanks to my new love...

Well actually I could. It struck me that despite running about 20 miles in the p...

SlowLoris

•6 years ago

3 Replies

Graduation?

How do I apply for my graduation 'medal?

p1M2l3

•6 years ago

5 Replies

I made it!

I managed to make it out the door yesterday morning. No snow, frost, or high winds, just the inevitable drizzly rain. I hadn't run for over two weeks and was...

I managed to make it out the door yesterday morning. No snow, frost, or high wi...

scotinexile

•6 years ago

3 Replies

🎉🎉 6k done

I can’t quite believe it. Unusually for me I am away with work this weekend. Time to start week 2 of the 10 is the Magic Number Plan. I could fit a run in at...

I can’t quite believe it. Unusually for me I am away with work this weekend. Tim...

O505k

Graduate10•6 years ago

2 Replies

Passing another milestone

Well actually fourteen to be exact. Yesteeday I completed my first half marathon distance during training at a pace of six minutes 25 seconds a kilometre. All...

Well actually fourteen to be exact. Yesteeday I completed my first half marathon...

GaryB1966

Graduate10•6 years ago

1 Reply

Todays run

So todays run was cancelled this morning as I wasn't sure about a niggle in my quads right leg BUT after a walk into town to do a bit of shopping it felt ok so...

So todays run was cancelled this morning as I wasn't sure about a niggle in my q...

rolysmate

Graduate10•6 years ago

8 Replies

Wk2 Complete

Another hard run tonight, woke up feeling the onset of lurgy and had to postpone my morning run until this evening as generally felt too achey. Have had the...

Another hard run tonight, woke up feeling the onset of lurgy and had to postpone...

pinkaardvark

Graduate10•6 years ago

7 Replies

🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 C25k run 34 my first 10k!

Thank you Laura! Nhs podcast Laura that is! More jog than run, only just, but I Don’t Care! I did it, never mind that I was really happy to do couch to 5 k....

Thank you Laura! Nhs podcast Laura that is! More jog than run, only just, but I ...

Steanhiscat

Graduate10•6 years ago

10 Replies

Im feeling good!!

I am feeling good today! January is generally a bad running month for motivation but I am doing ok with my hm training (up to 9.6 miles). I have joined a local...

I am feeling good today! January is generally a bad running month for motivation...

Hidden

•6 years ago

13 Replies

Best bridge 2 10k app ??

Think im ready for my next challenge 😊 whats the best 10k app ? Are they all pretty much the same ?? Tia Xx

Think im ready for my next challenge 😊 whats the best 10k app ? Are they all pr...

che33

•6 years ago

6 Replies

Conquering the freezing sogginess outside

I've just got back from my usual Saturday morning romp over the local mini mountains. Usually it's hard work, but well worth it. This morning I encountered...

I've just got back from my usual Saturday morning romp over the local mini mount...

Sandyscroll

Graduate10•6 years ago

34 Replies

I got a big fright at parkrun!

Only thing though is that I have no idea what it was!!

Bazza1234

Graduate10•6 years ago

17 Replies

10k is the magic number, Week 2 Run 2 done across the arctic tundra!!!

So slightly against my better judgement I left the huskies indoors and set off slipping and sliding across the ice to fit a run in. To be honest it wasn't to...

So slightly against my better judgement I left the huskies indoors and set off s...

ChrisAllen1

Graduate10•6 years ago

7 Replies

10 is the Magic Number Week 1

Many thanks for the 10 is the Magic Number programme ju-ju-. I didn't get very far at the 1st attempt. However, this week I managed to complete all 3 runs of...

Many thanks for the 10 is the Magic Number programme ju-ju-. I didn't get very...

O505k

Graduate10•6 years ago

4 Replies

The 10 is the Magic Number 10k Plan- the certificate!

Firstly an apology- I am not a graphics person ( which is pretty obvious!!!). However here is the final certificate for completing the 10 is the Magic Number...

Firstly an apology- I am not a graphics person ( which is pretty obvious!!!). Ho...

ju-ju-

Graduate10•6 years ago

18 Replies

I need to ask about pants (in my case women’s but I’m sure men have the same issue)

Ok so I am not up to 10K yet (still enjoying the wonders of just running and tend to have to keep to a time rather than anything else owing to other pressures)...

Ok so I am not up to 10K yet (still enjoying the wonders of just running and ten...

EB43

Graduate10•6 years ago

45 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2018

My first 10k 😊

Back on it!!

I’m baaaack!

Weekly chat 22nd to the 28th of January :)

What to do?

Gradually increasing time and distance

The 8k that turned into 10

Squat Challenge Week 2 - Hands up, Baby!

Cold and wet and windy!

First bling of the year and new goals!

10k is the magic number Week 2 Run 3 another waddle in the snow but best 6k time yet

10k ✅

The wonder of running

Post exercise malaise

If I only could, I'd be running up that hill

Graduation?

I made it!

🎉🎉 6k done

Passing another milestone

Todays run

Wk2 Complete

🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 C25k run 34 my first 10k!

Im feeling good!!

Best bridge 2 10k app ??

Conquering the freezing sogginess outside

I got a big fright at parkrun!

10k is the magic number, Week 2 Run 2 done across the arctic tundra!!!

10 is the Magic Number Week 1

The 10 is the Magic Number 10k Plan- the certificate!

I need to ask about pants (in my case women’s but I’m sure men have the same issue)

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