Many thanks for the 10 is the Magic Number programme ju-ju- . I didn't get very far at the 1st attempt. However, this week I managed to complete all 3 runs of week 1. Not sure I'll manage to keep up with each week but will just repeat a week if I need to. My new approach is to do the long run on a Sunday (the start of my week), the shortest run on Wednesday when I need to get to work early and the middle distance on Friday.
Looking forward to slowly progressing to 10K.
19/01/18
Written by
O505k
Graduate10
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Fantastic, well done to you... on the 16th of Feb I will be starting a rolling plan, so if you are still going then you can use the weekly posts for getting support etc 😎
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