Todays run

[rolysmate]

So todays run was cancelled this morning as I wasn't sure about a niggle in my quads right leg BUT after a walk into town to do a bit of shopping it felt ok so decided to have a trot.

The target for today was 8.5 miles but set out on a route were I could cut it short if I needed to and or she who must be obeyed could pick me up

So off I trotted and apart from a bit of an ache things went ok except I went over on my right foot and twisted it which wasn't good but things seem this evening

So that's another 8.5miles under my belt

[HeadInTheClouds]

Well done, that’s brilliant (not twisting your foot)..!! Another training day under your belt 😊

[Fishypieface Graduate10]

Good grief man there's no stopping you! 8.5 miles?!! Fabulous, well done you. Long may it continue

[Hidden]

Well done, that’s not a small run at all? What’s next running to France?

[rolysmate Graduate10]

The coming week looks tough but heyho

[Oldfloss Administrator 60minGraduate]

Very well done you..,( twisted foot excepting) You are really getting on with this and doing wonderfully

[rolysmate Graduate10 in reply to Oldfloss]

Thank you Flossy (see more encouragement), have decided it's more in adductor muscles so a bit more self treatment and hopefully I'll be ok

[Sandyscroll Graduate10]

What a great run! You're really clocking up those miles. What fab progress you're making.

[rolysmate Graduate10 in reply to Sandyscroll]

thank you