Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,998 posts

All posts for January 2018

On my way to 10K - 6K repeat

Second run after my stint on the IC! My intention initially was to go for 7K if I was feeling up to it but decided to err on the side of caution and stick to...

Second run after my stint on the IC! My intention initially was to go for 7K i...

TedG

Graduate10•6 years ago

24 Replies

Dare I??

Last year I did one parkrun in the UK at Fountains Abbey - a World Heritage site https://goo.gl/8Se4pg -- before I went down in a gutter in Wells on a morning...

Last year I did one parkrun in the UK at Fountains Abbey - a World Heritage site...

Bazza1234

Graduate10•6 years ago

9 Replies

First Parkrun done!

I wasn’t too worried about coming last when I set out on my first Parkrun this morning, so coming 140th out of 147 felt like a win-win, lol! It took me 40.27...

I wasn’t too worried about coming last when I set out on my first Parkrun this m...

Oldgal68

•6 years ago

13 Replies

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Running. Buddy

Finding a running buddy near Grantham Lincolnshire please

Podus

•6 years ago

5 Replies

IC, dodgy knees and other musings

Two weeks ago I did a lovely 12k run and was feeling brilliant. The year had started off with great mileage. And then my left knee started hurting. Out of the...

Two weeks ago I did a lovely 12k run and was feeling brilliant. The year had sta...

JaySeeSkinny

Graduate10•6 years ago

8 Replies

10k is the magic number Week 3 Run 3 done, every time I doubt myself....

So after a struggle to do 5k a couple of days ago as I battled with asthma I was absolutely determined to do well today. Conditions not great as I felt I was...

So after a struggle to do 5k a couple of days ago as I battled with asthma I was...

ChrisAllen1

Graduate10•6 years ago

10 Replies

Improvement at last!!

My first parkrun in early August after fracturing my foot in early June had me walk/stagger the distance in 60 minutes. It then took me until mid December to...

My first parkrun in early August after fracturing my foot in early June had me w...

Bazza1234

Graduate10•6 years ago

15 Replies

10 is the Magic Number Week 2

Whoa whoa - completed week 2 of the fabulous programme. The long, short, medium routine is working for me. Touch wood injury free so far. I should at least...

Whoa whoa - completed week 2 of the fabulous programme. The long, short, medium...

O505k

Graduate10•6 years ago

7 Replies

Light at the end of the tunnel: Squat Challenge W2D6

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge there will be cake and cava and massages from scantily clad fluffmuffins. this...

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge t...

Rignold

•6 years ago

17 Replies

50 miles in a month challenge

I DID IT!!😄 I even enjoyed it...some days!! I even conquered the cold, dark mornings and the muddy, flooded paths!! But best of all I remained injury free. I...

I DID IT!!😄 I even enjoyed it...some days!! I even conquered the cold, dark mo...

SarahFox

Graduate10•6 years ago

16 Replies

First 10K Race Booked!

After 2 years of running 5K regularly and surprisingly enjoying a festive 5 mile race in 52 minutes, I thought I'd try the Liverpool Spring 10K in May. I'm...

After 2 years of running 5K regularly and surprisingly enjoying a festive 5 mile...

ladyharvills

Graduate10•6 years ago

3 Replies

10k is the magic number Week 3 Run 2 done but what a struggle!!

5k done but certainly no best times tonight, a real struggle from start to finish with heavy legs and problems breathing. The asthma had been fine all day but...

5k done but certainly no best times tonight, a real struggle from start to finis...

ChrisAllen1

Graduate10•6 years ago

9 Replies

How long should my runs be?

Hello all. Hope you are well. Since graduating c25k I’ve gradually worked up to running 5k. I’m slow so out running 3 times a week 42ish minutes a time. Just...

Hello all. Hope you are well. Since graduating c25k I’ve gradually worked up to...

Trying2run

Graduate10•6 years ago

8 Replies

The best workout song ever!

This is me! https://youtu.be/lQ6-nCLeDsI

Anniemurph

Graduate10•6 years ago

18 Replies

The Challenge of the Skwaatz Day 5

Up, Skwaaters and at 'em! It's a brand new day. http://teamrhomboid.com/squat-challenge-week-2-day-5/

Up, Skwaaters and at 'em! It's a brand new day. http://teamrhomboid.com/squat-c...

Rignold

•6 years ago

3 Replies

Virtual Running Bling

I used my Time Trial run from last Sunday as my ‘run’ for the January Dog Jog; I uploaded the info on Monday, and the bling arrived today. It has a...

I used my Time Trial run from last Sunday as my ‘run’ for the January Dog Jog; I...

Maddee_6333

Graduate10•6 years ago

13 Replies

Running 10K

Hi I haven’t posted before but graduated from C25K just over 3 years ago. I’ve kept running and am now building up to 10K making sure to stick to not...

Hi I haven’t posted before but graduated from C25K just over 3 years ago. I’ve ...

Runner1102

•6 years ago

7 Replies

I’ve been ill with head cold w...

I’ve been ill with head cold which lead to a migraine so I’ve not been running at all this week. I’ve only just managed to keep working which left no energy...

I’ve been ill with head cold which lead to a migraine so I’ve not been running a...

Ajs07

Graduate10•6 years ago

4 Replies

Skwaats Week 2 Day 4

Get to it, squatsters! You know what day it is... http://teamrhomboid.com/

Rignold

•6 years ago

13 Replies

New shoes advice

Dear experts I have been running since the end of April last year in a pair of Addidas energy boost trainers. I run 3 times a week and have built up to 10k...

Dear experts I have been running since the end of April last year in a pair of ...

Beach-runner

Graduate10•6 years ago

29 Replies

Wk3 R1

I'm gonna write this shambles off to lurgey arriving and move on slightly damper and soggier. Not feeling so great I convinced myself to run tonight even while...

I'm gonna write this shambles off to lurgey arriving and move on slightly damper...

pinkaardvark

Graduate10•6 years ago

13 Replies

Running on consecutive days

I hope to mine the deep vein of graduate knowledge and experience. I started C25K in April and graduated in July. I have been a good girl; following the...

I hope to mine the deep vein of graduate knowledge and experience. I started C2...

Hidden

•6 years ago

43 Replies

Bridge to 10k Week 3 Run 1. 3k PB in tropical conditions!!

What a difference a couple of days makes. From being icebound and well below zero to 11 degrees in a couple of days. Emboldened by the springlike conditions I...

What a difference a couple of days makes. From being icebound and well below zer...

ChrisAllen1

Graduate10•6 years ago

6 Replies

According to my friend D, our run today was super muddy and super slippy

She was not wrong! Which is why we ended up walking some of it, while trying hard not to stop. We headed to some woods that we often run with the dogs...

She was not wrong! Which is why we ended up walking some of it, while trying har...

Maddee_6333

Graduate10•6 years ago

6 Replies

Todays run

Got a late finish today so got up early and ran. 6.5 miles today with a target pace of 11.45, to be honest I was a bit nervous over this one BUT I did it and...

Got a late finish today so got up early and ran. 6.5 miles today with a target p...

rolysmate

Graduate10•6 years ago

6 Replies

Finally from couch to....10km

Thanks for the 12 week weight loss plan that introduced me to the nhs C25 plan. Before that I have never enjoyed running in my life and my thought was that I...

Thanks for the 12 week weight loss plan that introduced me to the nhs C25 plan. ...

Mulux20

Graduate10•6 years ago

9 Replies

Squat Challenge W2 D2

http://teamrhomboid.com/beginner-squat-challenge-week-2-day-2/

Rignold

•6 years ago

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I did it!

I only went and did it! 11KM!! Yay!!! I forgot my glasses so couldn’t tell how far I’d gone so just kept going.... 😂

I only went and did it! 11KM!! Yay!!! I forgot my glasses so couldn’t tell how...

RunBrianRun

Graduate10•6 years ago

10 Replies

There’s Lucky!

Went for an exploratory walk with hubby last week, as we often do, looking for various potential running routes . Look what we found just 1k from home! The...

Went for an exploratory walk with hubby last week, as we often do, looking for v...

Millsie-J

•6 years ago

20 Replies

OFF TO A FLYING START IN JANUARY🕊✈🚀.... Quest Week 4. Feel free to join!

Hi Questers, how are we all doing? This is the last week of the January Quest which will finish next Wednesday. Cold, icy weather can make fitting our running...

Hi Questers, how are we all doing? This is the last week of the January Quest w...

Bluebirdrunner

Graduate10•6 years ago

45 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2018

On my way to 10K - 6K repeat

Dare I??

First Parkrun done!

Running. Buddy

IC, dodgy knees and other musings

10k is the magic number Week 3 Run 3 done, every time I doubt myself....

Improvement at last!!

10 is the Magic Number Week 2

Light at the end of the tunnel: Squat Challenge W2D6

50 miles in a month challenge

First 10K Race Booked!

10k is the magic number Week 3 Run 2 done but what a struggle!!

How long should my runs be?

The best workout song ever!

The Challenge of the Skwaatz Day 5

Virtual Running Bling

Running 10K

I’ve been ill with head cold w...

Skwaats Week 2 Day 4

New shoes advice

Wk3 R1

Running on consecutive days

Bridge to 10k Week 3 Run 1. 3k PB in tropical conditions!!

According to my friend D, our run today was super muddy and super slippy

Todays run

Finally from couch to....10km

Squat Challenge W2 D2

I did it!

There’s Lucky!

OFF TO A FLYING START IN JANUARY🕊✈🚀.... Quest Week 4. Feel free to join!

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