Best bridge 2 10k app ??

[che33]

Think im ready for my next challenge 😊 whats the best 10k app ? Are they all pretty much the same ?? Tia Xx

[mrrun Graduate10]

I used none at all. My training was based on overall weekly km increase by 10%, and l made 5-10k transition in no time. You've already done the ground work anyway and shouldn't be difficult now. I assume you've consolidated your 5k runs? I ran solid 5k three times per week for several months before moving up. I do the same with half marathon. Your body would appreciate it.

[O505k Graduate10]

Not an app but ju-ju- has published a plan called '10 is the Magic Number' see the pinned posts.

[C25KKate Graduate10]

I ran 5k three times a week for several months then moved onto Sammi Murphy podcasts. But from about 7k onwards followed Ju ju’s 10 is the magic number plan. If I did it again I think I’d go with Ju Ju all the way. Good luck with whatever you decide, Happy running!

[Bluebirdrunner Graduate10]

Yes Ju ju has a 10k plan that works. If you are running 5k comfortably you could give this a try..its fun to do with three different length runs per week.

healthunlocked.com/bridgeto...

[Cornet-Carolyn Graduate10]

I've done juju's plan and completed my first 10k today 😃

[che33 in reply to Cornet-Carolyn]

Well done !!! Xx