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Bridge to 10K
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10 is the Magic Number Week 1

Many thanks for the 10 is the Magic Number programme ju-ju-. I didn't get very far at the 1st attempt. However, this week I managed to complete all 3 runs of week 1. Not sure I'll manage to keep up with each week but will just repeat a week if I need to. My new approach is to do the long run on a Sunday (the start of my week), the shortest run on Wednesday when I need to get to work early and the middle distance on Friday.

Looking forward to slowly progressing to 10K.


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Well done for starting, im only slightly ahead of you (Week 2 Run 2 tonight). Looking forward to getting to 10k no matter how long it takes.

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Good luck. We can encourage each other along the way.


Fantastic, well done to you... on the 16th of Feb I will be starting a rolling plan, so if you are still going then you can use the weekly posts for getting support etc 😎


That will be great timing as we will be skiing at half term and will need to get back into the routine. 🌻🎿


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