Squat Challenge Week 2 - Hands up, Baby! - Bridge to 10K

Bridge to 10K

16,325 members25,902 posts

Squat Challenge Week 2 - Hands up, Baby!

Rignold profile image
5 Replies

For all those of you who made it through Week 1 of the squat challenge, Well done! I am proud of you. You are on your way to glutes and hams of steel. Probably around the mild alloy stage at the moment, but that is a huge step, or squat, on from the soft fudge level we were at last week.

Instructions for Week Two are now up.

Skwaat tuff! Skwaat strong! Skwaat as though your buns depended on it (which, fo course, they very much do).

teamrhomboid.com/squat-chal...

Written by
Rignold profile image
Rignold
To view profiles and participate in discussions please or .
5 Replies
Sandraj39 profile image
Sandraj39Graduate10

Done.🙂

HeleneCorsa profile image
HeleneCorsaGraduate10

Good stuff! Done.

I always thought I was suitably slim and toned until the day when, while queuing in a bakery with my then three-year-old son, he asked, for no good reason at all (at typical toddler volume) "Mummy, why are your buttocks so soft?!"

Ha. Try saying that now, kiddo.

Irishprincess profile image
IrishprincessGraduate10

Just done. I felt my obliques pull slightly on the bend. Not painful. Is that normal?

Rignold profile image
Rignold in reply to Irishprincess

You will be using your core muscles a lot more during this exercise so the obliques and abdominals will be brought into play.

Irishprincess profile image
IrishprincessGraduate10 in reply to Rignold

Lucky us 🙂

You may also like...

Squat Challenge Week One is Go!

find it here: http://teamrhomboid.com/team-rhomboid-squat-challenge-week-one/ If you did not read...

Squat Challenge Day six. The End of the Week is Nigh

Enjoy. Skwaat. Cleanse. Fold. Manipulate....

Light at the end of the tunnel: Squat Challenge W2D6

those glutes a-firin'... http://teamrhomboid.com/squat-challenge-week-2-day-4-roaring-forties/

Squat challenge Day 4 - with added features!

forward to hearing how you get on. http://teamrhomboid.com/squat-challenge-day-4-midweek-reset/

Squat Challenge W3D5 - the one where you all hate me

gird your loins and get on down, and let's show them skwaats who's boss......