Firstly an apology- I am not a graphics person ( which is pretty obvious!!!). However here is the final certificate for completing the 10 is the Magic Number 10k plan.
I will pin this post so if you haven't finished yet its here when you are ready....
SO- I have had a lot of you ask when the next one is which is super exciting. So this is the plan ( bear with ):
1.I will be posting the next one on the 16th Feb ( to co-incide with the end of Rignold 's squats plan), and may be timely for working off all the Valentines Day goodies ( if you are lucky enough to get something!).
2. It will last for 8 weeks so we have consolidation time which is really important ( so there will be 2 weeks the same).
3. It will be a rolling plan. The first week will have the plan and all of the vids, then it will be a weekly post to update on progress etc. Then we will start all over again.
No doubt it will tweak as we learn. Please do message me any feedback on what can be improved or changed. I welcome this feedback
Please reply here if you would like to be in the next one and I will add you to the list.
Members included in the completed 10k Plan::
Christene
Bgager
K311y33
Fishpieface
Rachaelam
Kimchoc08
ChrisAllen1
Sjo40
Lily62
LM12
accidentalrunner
Langley-Loper
T-pot
Realfoodieclub
0505k
Branners12
Steved110
have2run
Allypally25
Plumpinthenorth
Hicorrie
Glossy
Butler74
Brunelphil
RustyCogs
Virginrunner
vivh61
Joy57
Karenca
seets
Lollybre
Nemota
Slinkymalinki
Womblejogger
Vlmiller1225
Angellw7y
Gwiwyr51
Fergyfox13
Ejvcruns
HeadInTheClouds
roseabi
GetToTheChopper
Neverrunbefore64
foxes1961
jane74
Siobhp
dandydemon
Terrimanning25
clareabell
Julesa73
Sarah_lou18
Ulandanyondo
Angie7367
Limawhite
Pengvi
Katykaycd
HeleneCorsa
Nic63
Stephanie1976
Virginia60
Joanne2017
Pollyp1
Wantorun213
RunaroundSue
LisaGuy-Cowes
Fonzhero
RunforestR
Rhodalewis
Legal lorna
Burbs
FlossnCharlie
Strawbs99
Frostycat2
PetrinaB
Dw58
Gillma
Cornet-Carolyn
LittleNell83
Fenellawny
Pengui
Ju-ju
Mulux20
Limawhite
Drawn
stokecannonplodder
anapmf
Mike1942
Beach-runner
Vonnie63
tfcmagpie
kit66
Ajs07
Macmac
helianth
Reluctantrunner76
hollykb113
Joruss
Screaser
annabananas
Chopstheduck
windoze
David103
Slinkyminky
Fionn42
TedG