The 10 is the Magic Number 10k Plan- the cer... - Bridge to 10K

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The 10 is the Magic Number 10k Plan- the certificate!

ju-ju- profile image
ju-ju-Graduate10
18 Replies

Firstly an apology- I am not a graphics person ( which is pretty obvious!!!). However here is the final certificate for completing the 10 is the Magic Number 10k plan.

I will pin this post so if you haven't finished yet its here when you are ready....

SO- I have had a lot of you ask when the next one is which is super exciting. So this is the plan ( bear with ):

1.I will be posting the next one on the 16th Feb ( to co-incide with the end of Rignold 's squats plan), and may be timely for working off all the Valentines Day goodies ( if you are lucky enough to get something!).

2. It will last for 8 weeks so we have consolidation time which is really important ( so there will be 2 weeks the same).

3. It will be a rolling plan. The first week will have the plan and all of the vids, then it will be a weekly post to update on progress etc. Then we will start all over again.

No doubt it will tweak as we learn. Please do message me any feedback on what can be improved or changed. I welcome this feedback :)

Please reply here if you would like to be in the next one and I will add you to the list.

Members included in the completed 10k Plan::

Christene

Bgager

K311y33

Fishpieface

Rachaelam

Kimchoc08

ChrisAllen1

Sjo40

Lily62

LM12

accidentalrunner

Langley-Loper

T-pot

Realfoodieclub

0505k

Branners12

Steved110

have2run

Allypally25

Plumpinthenorth

Hicorrie

Glossy

Butler74

Brunelphil

RustyCogs

Virginrunner

vivh61

Joy57

Karenca

seets

Lollybre

Nemota

Slinkymalinki

Womblejogger

Vlmiller1225

Angellw7y

Gwiwyr51

Fergyfox13

Ejvcruns

HeadInTheClouds

roseabi

GetToTheChopper

Neverrunbefore64

foxes1961

jane74

Siobhp

dandydemon

Terrimanning25

clareabell

Julesa73

Sarah_lou18

Ulandanyondo

Angie7367

Limawhite

Pengvi

Katykaycd

HeleneCorsa

Nic63

Stephanie1976

Virginia60

Joanne2017

Pollyp1

Wantorun213

RunaroundSue

LisaGuy-Cowes

Fonzhero

RunforestR

Rhodalewis

Legal lorna

Burbs

FlossnCharlie

Strawbs99

Frostycat2

PetrinaB

Dw58

Gillma

Cornet-Carolyn

LittleNell83

Fenellawny

Pengui

Ju-ju

Mulux20

Limawhite

Drawn

stokecannonplodder

anapmf

Mike1942

Beach-runner

Vonnie63

tfcmagpie

kit66

Ajs07

Macmac

helianth

Reluctantrunner76

hollykb113

Joruss

Screaser

annabananas

Chopstheduck

windoze

David103

Slinkyminky

Fionn42

TedG

Written by
ju-ju- profile image
ju-ju-
Graduate10
To view profiles and participate in discussions please or .
18 Replies
jojelic profile image
jojelicGraduate10

Please add me ...jojelic Thanks

ju-ju- profile image
ju-ju-Graduate10 in reply tojojelic

Will do- Thankyou 😎

roseabi profile image
roseabi

I think it's a fabulous certificate - thank you!!

ju-ju- profile image
ju-ju-Graduate10 in reply toroseabi

I’m so crap at graphics 😐

Sarakc profile image
SarakcGraduate10

Hi! Please can you add me? Thanks😀

ju-ju- profile image
ju-ju-Graduate10 in reply toSarakc

Of course 😎

Mainers profile image
Mainers

Please add me as well.

ju-ju- profile image
ju-ju-Graduate10 in reply toMainers

Will do 😎

Mulux20 profile image
Mulux20Graduate10

I just did my first ever 10Km yesterday evening it took me 75 minute though!

I am so proud now that I am able to do it. looking forward to the next challenge.

Thanks Ju-Ju for your help and support.

Mulux20 profile image
Mulux20Graduate10

Did I get my certificate? I can not see neither my certificate nor my badge. I must have been confused or silly lol ?

SarahWillRun profile image
SarahWillRun

Please add me for the 16 Feb start. Thanks. I have signed up for the Woking Lions 10k in July so have a goal to aim for :0)

Mulux20 profile image
Mulux20Graduate10

Hi Ju-Ju

Thanks for your help to motivate us running for 10km far.

How do i get my certificate? I can't see even my badge on my profile.

Mulux20

Richard7 profile image
Richard7Graduate10

In for a penny in for a pound! Please add me to the 10k list - thanks

ju-ju- profile image
ju-ju-Graduate10 in reply toRichard7

Brilliant!!!

EmmaRunning profile image
EmmaRunningGraduate10

Sorry - late response - can you add me in too? I need help. I thought I was doing a 5k fun run to support my sister-in-law in May and it turns out it’s the Vitality 10K!

doobyduck profile image
doobyduck

Can I join please? Sounds great - Thanks

ju-ju- profile image
ju-ju-Graduate10 in reply todoobyduck

Yes!! There will be a vid tomorrow explaining things and it’s going to be a lot of fun. We start on the 16th....

doobyduck profile image
doobyduck in reply toju-ju-

Thanks 😊

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