Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2017

Volunteers Needed Please.

I am looking for 30 volunteers. I am thinking we could work together on our core for November and December. I am not a great believer of New Years resolutions...

I am looking for 30 volunteers. I am thinking we could work together on our core...

Realfoodieclub

Graduate10•7 years ago

15 Replies

Relocation Quest week 3 - Feel free to join

We are already into week two of the new quest how is it going? Hi there and welcome to the new Quest in its new home. I hope you haven't felt too lost over the...

We are already into week two of the new quest how is it going? Hi there and welc...

Realfoodieclub

Graduate10•7 years ago

26 Replies

Weekly run chat 16th to the 22nd of October 💥

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

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My Asics app question

Hi, just wondering if anyone else is using the myasics app on the iPhone? I just downloaded it and it seems to sync nicely with the running plan calendar i...

Hi, just wondering if anyone else is using the myasics app on the iPhone? I just...

Decker

•7 years ago

13 Replies

Birthday Run - did I really run that distance!! 🎉🏃🏼😀

It is a while since I last wrote a post (so apologies in advance - this may be a long one😉!). After returning from holiday with family in Exmoor in September,...

It is a while since I last wrote a post (so apologies in advance - this may be a...

skysue16

Graduate10•7 years ago

30 Replies

The 6 exercises of our Dynamic core work

Let's put it all together. The 6 exercises of dynamic core. Exercise 1...

Realfoodieclub

Graduate10•7 years ago

3 Replies

Beachy Head 10k - the final countdown... Bad news but renewed determination.

With just two weeks to go until my first 10k 'race', I have been devastated to lose my running buddy. Almost literally. He was involved in some sort of...

With just two weeks to go until my first 10k 'race', I have been devastated to l...

SunnyMummy

Graduate10•7 years ago

34 Replies

First run with new shoes

....went well! They felt strange/different and at one point I thought the left one was too tight, but it felt easier as I went on. I had to stop after 300m...

....went well! They felt strange/different and at one point I thought the left o...

Joy57

Graduate10•7 years ago

11 Replies

10K I can’t believe I just did it.

I’m down in Tullamore, my home town, visiting my Parents for the weekend with Family. This afternoon my two boys wanted to go to an in door play centre which...

I’m down in Tullamore, my home town, visiting my Parents for the weekend with Fa...

damienair

Administrator•7 years ago

14 Replies

Park Run at last!

Not sure why it has taken me so long to complete a Park Run (probably because I tried it 3 1/2 years ago without ever having run and it put me off ever doing...

Not sure why it has taken me so long to complete a Park Run (probably because I ...

EleanorL

Graduate10•7 years ago

4 Replies

First 10k since my 'summer of injury'!🙂

..and how sweet it felt to be out there on my favourite route today!🏃🏽‍♀️ Although this was far from a PB timewise (!) today was all about the distance and...

..and how sweet it felt to be out there on my favourite route today!🏃🏽‍♀️ Alth...

Sandraj39

Graduate10•7 years ago

12 Replies

Enjoy your running

Haven't posted for a while but I still read the posts to keep abreast of what's going on. It great to see so many taking up the challenge and graduating, I...

Haven't posted for a while but I still read the posts to keep abreast of what's ...

Frank-ntj

Graduate10•7 years ago

13 Replies

2 weeks break!

Well it’s been 2 weeks since I’ve run. First week I was in bed with the blasted flu.. second week I felt washed out. Ran this morning and I’m very pleased. Did...

Well it’s been 2 weeks since I’ve run. First week I was in bed with the blasted ...

Nozza03

•7 years ago

10 Replies

Running with Stephen King

A beautiful Autumn morning, here in North Yorkshire; albeit unseasonably mild. I came on here earlier to say I would do 10k and so I was committed. The...

A beautiful Autumn morning, here in North Yorkshire; albeit unseasonably mild. ...

Hidden

•7 years ago

29 Replies

The 'other things'

I'm on the laptop now so it's quicker to type. Returned home this week from a week in Tenerife. I had planned to run, and took my things with me, but it turned...

I'm on the laptop now so it's quicker to type. Returned home this week from a we...

Joy57

Graduate10•7 years ago

18 Replies

New shoes -and other things to follow

Pic of new shoes posted on my tablet as that's easiest. I'll post more later on the laptop as it's easier to type on that. My recurring blister had become a...

Pic of new shoes posted on my tablet as that's easiest. I'll post more later on ...

Joy57

Graduate10•7 years ago

18 Replies

a simple black shirt

I received in the post this week a simple black shirt with the number 100 on the back. It is beautiful!! :)

I received in the post this week a simple black shirt with the number 100 on the...

Bazza1234

Graduate10•7 years ago

19 Replies

Last run done

Well today was the last run of the c210 program I was doing. Of course my fitbit decided to reset itself mid-run and only capture 10 minutes, but the c210 app...

Well today was the last run of the c210 program I was doing. Of course my fitbit...

Decker

•7 years ago

35 Replies

Running Clothes

Hi everyone I was just wondering if anyone else has a problem with running tops riding up. I completed my couch to 5k back in August and I was running in a...

Hi everyone I was just wondering if anyone else has a problem with running tops ...

Karen44

•7 years ago

5 Replies

Enjoying the new running life

Hi gang, I've posted a fair number of things over on the C25K side but not crossed to road to visit the bridge to 10k folks until now. I graduated C25K in mid...

Hi gang, I've posted a fair number of things over on the C25K side but not cross...

lardofale

Graduate10•7 years ago

26 Replies

50+ minute run \o/

It’s a gorgeous sunny day here on the South Downs, so after taking the dogs for a quick walk round the park, I left them with the husband and set off....

It’s a gorgeous sunny day here on the South Downs, so after taking the dogs for ...

Maddee_6333

Graduate10•7 years ago

8 Replies

What a faff of a run

Monday I had a bad run in that my left ankle was so achy painful with my new neutral trainers that I had to walk every mile for a short while and I only...

Monday I had a bad run in that my left ankle was so achy painful with my new neu...

Hidden

•7 years ago

18 Replies

Winter clothing

Someone's asking about winter clothing in a previous post, so thought I'd put the guide on again..

Someone's asking about winter clothing in a previous post, so thought I'd put th...

davelinks

Graduate10•7 years ago

9 Replies

Feeling better

I have had one of my best runs to date....downloaded C25k+ podcast & I LIKE Laura...she talked me through today...the pace was a bit slow at first but I did...

I have had one of my best runs to date....downloaded C25k+ podcast & I LIKE Laur...

Mummycav

Administrator•7 years ago

18 Replies

10k/6.241miles !!!

Well I have today achieved my 10k/6.241 miles so for that I'm chuffed. However I think I have posted in the wrong place. So if you read C25k you will find my...

Well I have today achieved my 10k/6.241 miles so for that I'm chuffed. However I...

Hidden

•7 years ago

14 Replies

Cold, rainy run

Not as rainy as the last run, but quite a bit colder - around 9 or 10 degrees. I even broke out my running gloves, which are just an old pair of regular...

Not as rainy as the last run, but quite a bit colder - around 9 or 10 degrees. I...

Decker

•7 years ago

7 Replies

Dancing in the dark

I really love running alone and in the wilderness where no one can see me. I have been enjoying running in the dark, early morning with my trusty headtorch. I...

I really love running alone and in the wilderness where no one can see me. I hav...

ju-ju-

Graduate10•7 years ago

11 Replies

Central Park NYC

Working in NY this week - it's a hard life. Yesterday got up at 6am and ran 10k in Central Park watching the sun come up. Was my second 10k and a rubbish time...

Working in NY this week - it's a hard life. Yesterday got up at 6am and ran 10k ...

KimLoulou

Graduate10•7 years ago

8 Replies

Winter running clothes recommendations please

Hi all. I started running in March when it was getting warmer, but I’m finding it’s a bit colder now and I’m wondering about some ‘best buys’ in winter running...

Hi all. I started running in March when it was getting warmer, but I’m finding i...

MrsQ

•7 years ago

6 Replies

Dynamic core update.

I haven't forgotten the dynamic core, I just have had a dilemma about it. We have come to the end of the exercises that do not need any equipment and the...

I haven't forgotten the dynamic core, I just have had a dilemma about it. We h...

Realfoodieclub

Graduate10•7 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2017

Volunteers Needed Please.

Relocation Quest week 3 - Feel free to join

Weekly run chat 16th to the 22nd of October 💥

My Asics app question

Birthday Run - did I really run that distance!! 🎉🏃🏼😀

The 6 exercises of our Dynamic core work

Beachy Head 10k - the final countdown... Bad news but renewed determination.

First run with new shoes

10K I can’t believe I just did it.

Park Run at last!

First 10k since my 'summer of injury'!🙂

Enjoy your running

2 weeks break!

Running with Stephen King

The 'other things'

New shoes -and other things to follow

a simple black shirt

Last run done

Running Clothes

Enjoying the new running life

50+ minute run \o/

What a faff of a run

Winter clothing

Feeling better

10k/6.241miles !!!

Cold, rainy run

Dancing in the dark

Central Park NYC

Winter running clothes recommendations please

Dynamic core update.

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