Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,444 members • 26,226 posts

All posts for October 2017

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I really don't like blowing my own trumpet (not in real life anyway!) but after a year and a half of running some of my colleagues are slowly becoming aware...

I really don't like blowing my own trumpet (not in real life anyway!) but after ...

JaySeeSkinny

Graduate10•7 years ago

6 Replies

Yeay..the Snail is back on the trail...

Just a quickie.. 7K done today....the Injury Couch is getting left behind... post follows... ( We cannot wait! I here you cry!) :)

Just a quickie.. 7K done today....the Injury Couch is getting left behind... pos...

Oldfloss

Administrator•7 years ago

39 Replies

Aiming for a 10K by late December

Graduated C25K about three/four weeks ago and have been running steadily 3x a week since then. I've been doing run/walk 5ks for the past few weeks and am...

Graduated C25K about three/four weeks ago and have been running steadily 3x a we...

ejvcruns

•7 years ago

2 Replies

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Just a few regular run days

Now that I’m following the myasics plan, the last couple of runs kind of felt a little like starting over with a 5k and a 7k yesterday and another 7 tomorrow....

Now that I’m following the myasics plan, the last couple of runs kind of felt a ...

Decker

•7 years ago

9 Replies

10k this morning!!!!

Hello all! Hope everyone is keeping safe in this awful weather! 💨💨🌪🌪💦💦 Well today was definitely a treadmill day.The weather being the way it is. Too...

Hello all! Hope everyone is keeping safe in this awful weather! 💨💨🌪🌪💦💦 Wel...

Hidden

•7 years ago

14 Replies

New shoes and ankle update

I ran 5.5 miles on Monday in my new stability brooks and my ankle moaned from 0.8-2.0 miles and thereafter was ok, an improvement on the nike neutral pegasus....

I ran 5.5 miles on Monday in my new stability brooks and my ankle moaned from 0....

Hidden

•7 years ago

12 Replies

Hoka One one - advice please.

I'm looking for reassurance and/or advice about my recent order of some Hoka One Ones (Bondi 4). It is practically impossible to find anything other than...

I'm looking for reassurance and/or advice about my recent order of some Hoka One...

mfamilias

Graduate10•7 years ago

12 Replies

Slowly slowly catchy monkey...

Hi all, just back from my local Parkrun, eating my 2nd breakfast (usual treat after a run!) and decided it's time I crossed over to the other side so this is...

Hi all, just back from my local Parkrun, eating my 2nd breakfast (usual treat af...

Wizziewood

Graduate10•7 years ago

8 Replies

Running bib fastening tips!

Right folks, critical stuff here(!) What's the consensus on pinning your race number to your top. Safety pins? If so how many do you use and where do you pin...

Right folks, critical stuff here(!) What's the consensus on pinning your race n...

sarah469

Graduate10•7 years ago

27 Replies

Anyone on Mapmyrun?😊

Hi everyone, I'm doing ju ju's 10k plan as you know and have just done my 7k run. Yay... Im using Mapmyrun though not Strava as I wanted the voice prompts for...

Hi everyone, I'm doing ju ju's 10k plan as you know and have just done my 7k run...

Bluebirdrunner

Graduate10•7 years ago

28 Replies

Getting there

So it's just a couple of weeks until MY big race. 10K in Edinburgh. This is my marathon for this stage in my running. So I woke up and got ready to run....

So it's just a couple of weeks until MY big race. 10K in Edinburgh. This is my m...

Malc73

•7 years ago

6 Replies

Exciting day today - sort of not running related, but pace related. 😀

Today was really exciting. I joined an athletics club today. It still makes me smile to think that at my age I have not only joined an athletic club but...

Today was really exciting. I joined an athletics club today. It still makes m...

Realfoodieclub

Graduate10•7 years ago

30 Replies

Checking in

Hi Folks I thought I’d better check in as I’ve been on the IC for the last month, overdoing the Incredible Hulk impression while moving house and lifting...

Hi Folks I thought I’d better check in as I’ve been on the IC for the last month...

Cliff_H

Graduate10•7 years ago

3 Replies

New shoes - bit of a naughty (but totally necessary) treat!

In the absence of being able to share such trivia with my running buddy - see my previous post - I now have to do the obligatory 'new shoes' post with you all...

In the absence of being able to share such trivia with my running buddy - see my...

SunnyMummy

Graduate10•7 years ago

18 Replies

Early start, longer distance, 10k is beckoning!

Hi gang, It came as a shock this morning when my alarm blasted out at 4:50! That's 04:50 - 4:50am, you know bloody early! Madness you cry, madness I cry but...

Hi gang, It came as a shock this morning when my alarm blasted out at 4:50! That...

lardofale

Graduate10•7 years ago

11 Replies

Achy, stiff ankles

Advice please! After running I am getting stiff ankles. There is no pain at all, they're literally a bit stiff and creaky. I'm working on increasing stamina...

Advice please! After running I am getting stiff ankles. There is no pain at all...

RebeccaSK

•7 years ago

12 Replies

I’ve changed my user name from Jacs-W but I’m still here🏃🏽‍♀️

Also posted on C25K Dear all. I have been a member of the forums for some time now. I have however decided to change my user name. I hope you won’t forget...

Also posted on C25K Dear all. I have been a member of the forums for some time ...

Millsie-J

•7 years ago

3 Replies

Indoor vs. Outdoor KMs

I've just bought a treadmill to use over the winter on the days when it's too snowy/icy/dark to go outside. Before this I've only run outside and the treadmill...

I've just bought a treadmill to use over the winter on the days when it's too sn...

brightspice

Graduate10•7 years ago

7 Replies

Feeling Excited and Nervous

How about you SunnyMummy? roseabi, I assume you’re fully prepared and ready to take it in your stride?

How about you SunnyMummy? roseabi, I assume you’re fully prepared and ready to t...

Maddee_6333

Graduate10•7 years ago

45 Replies

Back to C25K (on the treadmill)

Apart from my foot, I could start a half marathon training plan tomorrow - but I do have the foot. I will have it x-rayed again in two weeks time - week 21...

Apart from my foot, I could start a half marathon training plan tomorrow - but I...

Bazza1234

Graduate10•7 years ago

8 Replies

5210k

Can anyone tell me if there is a 5k to 10 k app from health unlocked?

CJmat100

•7 years ago

4 Replies

How do I get myself upgraded.

I'm never going to do C25,K. And I no longer fancy doing halfs ,but I have a certificate for a 5 k. Circa 1983 showing 19 mins and ,15 secs plus another for...

I'm never going to do C25,K. And I no longer fancy doing halfs ,but I have a ce...

Mike1942

Graduate10•7 years ago

15 Replies

Motivation....

Attempted my first post-graduation run today, with no particular object in mind, except to maybe do a full 5k. About five minutes in, I started to feel tired,...

Attempted my first post-graduation run today, with no particular object in mind,...

Duddles

•7 years ago

7 Replies

Running in the dark

Hi Has anyone got any recommendations re head torches? Thanks in advance.

Hidden

•7 years ago

13 Replies

First solo run after graduation... And I got lost!

Now, I know I live at the bottom of this hill, but I was trying so hard to extend my run (which given the size of the hill, turned into a crawl) that by the...

Now, I know I live at the bottom of this hill, but I was trying so hard to exte...

Sandyscroll

Graduate10•7 years ago

18 Replies

🎶We Don't Need This Fascist Gremlin🎶 (apologies to Heaven 17 🙇🏽‍♀️ ;-) )

This morning dawned and having had two rest days, today was another day for distance. Everything started well, and I got kitted up and warmed up without any...

This morning dawned and having had two rest days, today was another day for dist...

Razouski

•7 years ago

11 Replies

Big Half!

I have just registered for a half marathon. The Big Half in London!! Madness.

KimLoulou

Graduate10•7 years ago

8 Replies

And so it goes on

Graduated from C25K yesterday. Looking forward to consolidating with the current target of 10k by end of year. Will be repeating the slow and steady mantra....

Graduated from C25K yesterday. Looking forward to consolidating with the current...

TimB19

•7 years ago

2 Replies

Runnus Interruptus

I am a C210K forum lurker who greatly enjoys the fantastic writing and inspiration on the HU boards! Today I'm moving from lurker to poster with the following...

I am a C210K forum lurker who greatly enjoys the fantastic writing and inspirati...

LM12

•7 years ago

6 Replies

New shoes, now need a new ankle!

I have had so many ups and downs in the last month or so. My 10 mile training plan showed an issue with my old trainers (uk gear pt 03) with a bad blister at...

I have had so many ups and downs in the last month or so. My 10 mile training pl...

Hidden

•7 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2017

Reputation growing

Yeay..the Snail is back on the trail...

Aiming for a 10K by late December

Just a few regular run days

10k this morning!!!!

New shoes and ankle update

Hoka One one - advice please.

Slowly slowly catchy monkey...

Running bib fastening tips!

Anyone on Mapmyrun?😊

Getting there

Exciting day today - sort of not running related, but pace related. 😀

Checking in

New shoes - bit of a naughty (but totally necessary) treat!

Early start, longer distance, 10k is beckoning!

Achy, stiff ankles

I’ve changed my user name from Jacs-W but I’m still here🏃🏽‍♀️

Indoor vs. Outdoor KMs

Feeling Excited and Nervous

Back to C25K (on the treadmill)

5210k

How do I get myself upgraded.

Motivation....

Running in the dark

First solo run after graduation... And I got lost!

🎶We Don't Need This Fascist Gremlin🎶 (apologies to Heaven 17 🙇🏽‍♀️ ;-) )

Big Half!

And so it goes on

Runnus Interruptus

New shoes, now need a new ankle!

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