Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,439 members • 26,223 posts

All posts for October 2017

3 MMM

As requested by Raz

Mike1942

Graduate10•7 years ago

4 Replies

Mike's mighty mission!!

That's the heading on the 2 A 4 sheets affixed to the inside of of the food cupboard in our kitchen. Lying on the massage table ( like I do on a Wednesday...

That's the heading on the 2 A 4 sheets affixed to the inside of of the food cupb...

Mike1942

Graduate10•7 years ago

2 Replies

5k to 10k

Hi all, I completed C25k two weeks ago and am doing 5_5.5k three times a week, I am hoping to build up to 10k. Any advice would be very welcome. Thanks...

Hi all, I completed C25k two weeks ago and am doing 5_5.5k three times a week, ...

Martin_Rose

•7 years ago

19 Replies

Want to take advantage of all our features? Just log in!

☀️🎶Running in Sunshine 🎶☀️

What a treat I had for my run yesterday. I'm staying with my Dad in aliboo70land (the Isle of Wight), and I was really looking forward to a nice run along the...

What a treat I had for my run yesterday. I'm staying with my Dad in aliboo70land...

Razouski

•7 years ago

5 Replies

My body is conspiring against me

Had a cold last week - it didn’t take too much out of me and I ran through it. No problems, made sure I drank plenty before and after. Sunday - cold pretty...

Had a cold last week - it didn’t take too much out of me and I ran through it. N...

Maddee_6333

Graduate10•7 years ago

15 Replies

My name is in the history books.

I have the dubious privilege of being the oldest person to have survived Bestwood Country Park run. Last Saturday. !!!! It's a bit "hilly" you might...

I have the dubious privilege of being the oldest person to have survived Bestw...

Mike1942

Graduate10•7 years ago

8 Replies

I'm scared to bridge

I've been plateaued at 5km for months, but I'm going to commit to starting the bridge today.

I've been plateaued at 5km for months, but I'm going to commit to starting the b...

wessywok

•7 years ago

15 Replies

Just me and Fred the worm

Got up this morning and it was bucketing down. I realized I don't think Ive run in pouring rain before. I have a rain jacket with a mesh lining so I threw that...

Got up this morning and it was bucketing down. I realized I don't think Ive run ...

Decker

•7 years ago

19 Replies

Training for 10k

Hi all! I have my first 10k race (I am not treating it like a race) on 19th November, but have only trained to 5k so far. I was meant to start training this...

Hi all! I have my first 10k race (I am not treating it like a race) on 19th Nov...

Sinross

Graduate10•7 years ago

6 Replies

Graduation gremlins

Is this normal??? Set off this morning determined to shake off a deflated parkrun on Saturday only to stop after 6 mins...and nearly ever 4 mins...

Is this normal??? Set off this morning determined to shake off a deflated parkru...

Mummycav

Administrator•7 years ago

21 Replies

Weekly run chat 9th to the 15th of October 💥

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

1 Reply

It's not how hard you fall...

(it's how you get back up again). So, have been running with my local club for couple of months now, building up my fitness for my first 10k event. Tues eve...

(it's how you get back up again). So, have been running with my local club for c...

TuggyLugs

•7 years ago

12 Replies

The Relocation Quest week 2 - Feel free to Join.

We are already into week two of the new quest how is it going? Hi there and welcome to the new Quest in its new home. I hope you haven't felt too lost over the...

We are already into week two of the new quest how is it going? Hi there and welc...

Realfoodieclub

Graduate10•7 years ago

46 Replies

My First 10k race

Hi everyone, I would just like to share my excitement, i graduated C25K on the 1st July , started doing park runs and joined a club running once/twice a week...

Hi everyone, I would just like to share my excitement, i graduated C25K on the 1...

michele2907

•7 years ago

5 Replies

Achieved my dream, ran over 10K, farthest in my life! 1 hour and 21 minutes

Hi all, I just wanted to share my experience, I ran more then 10K, it took me over a year (had an achilles tendon injury, house move, new job etc). It took me...

Hi all, I just wanted to share my experience, I ran more then 10K, it took me ov...

jedi_d

•7 years ago

6 Replies

Running... off the operating couch!

Hi all, long time no see :-) I had surgery on my impinged and semi-frozen shoulder earlier this week and I just had to tell somebody how useful running was to...

Hi all, long time no see :-) I had surgery on my impinged and semi-frozen should...

Bluerockdragon

Graduate10•7 years ago

7 Replies

Ran my first 10k race / event this weekend

Loved it. Just wanted to say thank you to everyone for all the brilliant advice and support on this website. I have learnt so much. Can't wait to run...

Loved it. Just wanted to say thank you to everyone for all the brilliant advice...

OpheliaCrying

•7 years ago

6 Replies

Adidas City Run Shoreditch 10k

Evening all. So did the first adidas City Run today. A really well run event and great pre race day support (training sessions offers) Race pack arrived...

Evening all. So did the first adidas City Run today. A really well run event a...

ShannieP

•7 years ago

3 Replies

RNLI Portsmouth 10k

Completed the Portsmouth RNLI 10k this morning. The weather was stunning, flat sea, no wind and a palette of grey - blue and yellow that you sometimes get at...

Completed the Portsmouth RNLI 10k this morning. The weather was stunning, flat s...

Coddfish

Graduate10•7 years ago

5 Replies

How do I run on a treadmill?

So C25k graduate, doing comfortably with at least one 5k a week, topped or tailed by a slower distance day of between 4.5 - 7 miles and an interval day, but...

So C25k graduate, doing comfortably with at least one 5k a week, topped or taile...

Idizzy1

•7 years ago

3 Replies

Humble Request

I've always said I wouldn't claim 10K badge honours before I've run my fifth 10K distance, and Thursday was the day. Now I think I'm comfortable and have...

I've always said I wouldn't claim 10K badge honours before I've run my fifth 10K...

mrrun

Graduate10•7 years ago

12 Replies

First 10k done!

Wow thanks to all on here who gave me advice I took it nice a slow and despite getting stuck in traffic and then having to run to the starting pen I managed to...

Wow thanks to all on here who gave me advice I took it nice a slow and despite g...

Hidden

•7 years ago

16 Replies

10 mile in the morning

So I have my first ever 10 mile run in the morning so far I have not ran 14km and I am so so nervous! I'm going to run in intervals if I start to struggle but...

So I have my first ever 10 mile run in the morning so far I have not ran 14km an...

Sara1412

Graduate10•7 years ago

7 Replies

Countdown to Great South Run!

My race number arrived last weekend, no going back now! Very excited but also very nervous. I am up to 13K with my last long training run of 14K-15K tomorrow...

My race number arrived last weekend, no going back now! Very excited but also ve...

sarah469

Graduate10•7 years ago

8 Replies

Today - on International parkrun Day - I RAN!!

-- for the first time in 18 weeks! Not far though.

Bazza1234

Graduate10•7 years ago

18 Replies

7K ran with Zombies

I was back pounding the pavement this evening. My plan was to do 7K. Along with Spotify I tried for the first time Zombies Run. It was a nice distraction...

I was back pounding the pavement this evening. My plan was to do 7K. Along with ...

damienair

Administrator•7 years ago

7 Replies

Gremlins, Get off my back 😡!!!

So after waking up grouchy and tired with a loud Gremlin shouting in my ear about all the errands I need to do on my day off, I shoved him off my back, put on...

So after waking up grouchy and tired with a loud Gremlin shouting in my ear abo...

SaskAlliecat

Graduate10•7 years ago

9 Replies

10k is cracked at last!!

I finally did it after so many years of wanting to. My watch was playing up a bit and I wound up going further than I intended (starting to think it has it in...

I finally did it after so many years of wanting to. My watch was playing up a bi...

Decker

•7 years ago

29 Replies

A little reminder about how far we have all come, remember to celebrate it.

Yesterday I had a chat with my doctor and I thought I would share some of her insights on here, as the way she explained it all to me made me realise...

Yesterday I had a chat with my doctor and I thought I would share some of her in...

Realfoodieclub

Graduate10•7 years ago

42 Replies

Nine runs to go until Beachy Head 10k!

Eight MapmyFitness training plan runs and one trail running instruction session (courtesy of Salomon). I have it all written out on a piece of paper that is...

Eight MapmyFitness training plan runs and one trail running instruction session ...

Maddee_6333

Graduate10•7 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2017

3 MMM

Mike's mighty mission!!

5k to 10k

☀️🎶Running in Sunshine 🎶☀️

My body is conspiring against me

My name is in the history books.

I'm scared to bridge

Just me and Fred the worm

Training for 10k

Graduation gremlins

Weekly run chat 9th to the 15th of October 💥

It's not how hard you fall...

The Relocation Quest week 2 - Feel free to Join.

My First 10k race

Achieved my dream, ran over 10K, farthest in my life! 1 hour and 21 minutes

Running... off the operating couch!

Ran my first 10k race / event this weekend

Adidas City Run Shoreditch 10k

RNLI Portsmouth 10k

How do I run on a treadmill?

Humble Request

First 10k done!

10 mile in the morning

Countdown to Great South Run!

Today - on International parkrun Day - I RAN!!

7K ran with Zombies

Gremlins, Get off my back 😡!!!

10k is cracked at last!!

A little reminder about how far we have all come, remember to celebrate it.

Nine runs to go until Beachy Head 10k!

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive