Winter clothing

[davelinks]

Someone's asking about winter clothing in a previous post, so thought I'd put the guide on again..

[Irishprincess Graduate10]

It's a great reminder Dave 🙂

[Razouski]

davelinks very helpful. It might be worth putting this in the C25K forum too, as quite a few newbies have been asking about clothing for the colder months. 🤓

[C25KKate Graduate10]

Thanks, that’s very helpful.

[Oldfloss Administrator Graduate10]

Thanks you... x

[MarkyD Graduate10]

I think that this is a fantastic guide for experienced runners. We probably run 'hotter' than beginners as we may run faster or further.

To be honest, I think that someone in the earlier weeks of C25K is going to feel cold dressed per the poster, particularly in the walking sections. Best there definitely seems to be a tendency to layer up too much in the winter months, and then overheat.

[Gabby08 Graduate10]

Really useful, thanks! This settles it: I’m sticking to my guns and staying in my shorts until it drops below 10!

[davelinks Graduate10]

Wether or not some people run hotter than others when running faster or further, it's up to the individual adults what they actually decide to wear in the winter months. I think the guide is a good one and that's all it is, a guide! And not to be taken too literally!

[Hidden]

That is helpful indeed. It just shows that in the UK at least you really don't NEED too much gear to be a runner. Whether or not you WANT too much stuff is another matter!

[Christene]

Thanks davelinks , I just need a lightweight coat and I'm all set ....

thank you.