The 6 exercises of our Dynamic core work

[Realfoodieclub]

Let's put it all together. The 6 exercises of dynamic core.

Exercise 1 healthunlocked.com/bridgeto...

Exercise 2 healthunlocked.com/bridgeto...

Exercise 3 healthunlocked.com/bridgeto...

Exercise 4 healthunlocked.com/bridgeto...

Exercise 5 healthunlocked.com/bridgeto...

Exercise 6 healthunlocked.com/bridgeto...

guysandstthomas.nhs.uk/reso...

Have fun and don't forget to let us all know how your getting on this week

Happy healthy week to you all.

Ps, don't forget, don't do anything that is painful and look after your self, normal precaution with exercise apply.

[skysue16 Graduate10]

Thank you! 😀

[benwill Graduate10]

that seems like hard work.

[Irishprincess Graduate10]

Thanks RFC, for dong this. It's great having it all in one place.