Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2017

Pointer power

For you roseabi, SunnyMummy and anyone else that might want to look out for us at Beachy Head tomorrow. Brontë the power house Pointer is on the left and that...

For you roseabi, SunnyMummy and anyone else that might want to look out for us a...

Maddee_6333

Graduate10•7 years ago

26 Replies

First year progress

I was looking at my Garmin stats for my year since graduating and it is an interesting picture! In November 2016, I was finding my feet after graduating and...

I was looking at my Garmin stats for my year since graduating and it is an inter...

Hidden

•7 years ago

7 Replies

Last Minute Loan!

A friend has just offered to lend me her dog to run with at Beachy Head tomorrow. Her dog is... amazing... and friend says she trusts me with her! It’s kind...

A friend has just offered to lend me her dog to run with at Beachy Head tomorrow...

Maddee_6333

Graduate10•7 years ago

24 Replies

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Wrong Forecast, Mr BBC

After 10K in the rain l was drenched but it was meant to be overcast and dry. Didn't have a spare shirt so my car felt as if it's driven a wet old dog. On the...

After 10K in the rain l was drenched but it was meant to be overcast and dry. Di...

mrrun

Graduate10•7 years ago

15 Replies

The signs are going up - this is getting real now! Beachy Head 10k here we come...

My quiet confidence has done a runner & I am having a momentary panic... Can I even remember how to run? And breathe? And do both at the same time?! 😉

My quiet confidence has done a runner & I am having a momentary panic... Can I e...

SunnyMummy

Graduate10•7 years ago

6 Replies

Man flu....to run or not to run

Lots of flying around last week with business travel and then getting caught in a torrential downpour on Friday for a hour meant that there was a bit of a head...

Lots of flying around last week with business travel and then getting caught in ...

GingerBohemian

•7 years ago

5 Replies

Another milestone, this running lark isn't so bad after all!

Hi gang! A little over 18 months ago I saw running as a lunatic occupation for sweaty nut jobs. They just needed some 'friendly' advice shouted at them from...

Hi gang! A little over 18 months ago I saw running as a lunatic occupation for...

lardofale

Graduate10•7 years ago

44 Replies

Sans gps run

Slow off the mark today. Was cold and overcast. I also am almost out of data on my phone, so I had to run without the gps Fitbit app that sucks data like no...

Slow off the mark today. Was cold and overcast. I also am almost out of data on ...

Decker

•7 years ago

26 Replies

Debbie can run now

Just graduated today from the couch 25K app - looking to go further now🏃‍♀️😁

Debbie698

•7 years ago

13 Replies

Help with possible injury!

Hello, I was wondering whether anyone has experienced anything similar and can offer some advice. I graduated from the c25k a few months ago and decided to...

Hello, I was wondering whether anyone has experienced anything similar and can o...

wilm

•7 years ago

3 Replies

My last run before Saturday’s event...

...took place last night. I opted not to stick to my plan - easy with strides - but went for a Canicross run instead which roughly equates to an interval run...

...took place last night. I opted not to stick to my plan - easy with strides - ...

Maddee_6333

Graduate10•7 years ago

10 Replies

I appear to be getting slower and it posses 2 questions

1 Am I lacking in enthusiasm or motivation Or 2. Is it age related. Let's forget my "glorious" past. Last August , I deceided to try running again...

1 Am I lacking in enthusiasm or motivation Or 2. Is it age related. Let...

Mike1942

Graduate10•7 years ago

19 Replies

First 10k event imminent - should I be nervous?

Hi all, so the hilly Beachy Head 10k is almost upon us, yet I don't feel particularly nervous or even excited about it. I think I'm more impatient & perhaps...

Hi all, so the hilly Beachy Head 10k is almost upon us, yet I don't feel particu...

SunnyMummy

Graduate10•7 years ago

4 Replies

Tonight’s rub

Ran home from work as I threatened. Very pleased with myself. First +10K. Would have been quicker if I didn’t have to wait for greenwich foot tunnel lifts but...

Ran home from work as I threatened. Very pleased with myself. First +10K. Would...

KimLoulou

Graduate10•7 years ago

16 Replies

5K to 10K. Does this sound about right?

Hello everyone. First time post in the 10K forum. I finished the C25K just under 3 weeks ago and since then have kept up the 3x week of 5km with gentle...

Hello everyone. First time post in the 10K forum. I finished the C25K just under...

GingerBohemian

•7 years ago

27 Replies

Running after giving blood - such a good article I've posted it here and C25K!!!!

Lots of people, myself included, have asked about running after giving blood. The last time I gave blood I did a 5k four days later. I nearly passed out and...

Lots of people, myself included, have asked about running after giving blood. T...

RebeccaSK

•7 years ago

8 Replies

Tips for improving pace, please 😮

Ok, so the stamina is returning and I am now able to do my 10k runs again. Will not extend that for a while until I know I can do them regularly and remain...

Ok, so the stamina is returning and I am now able to do my 10k runs again. Will ...

Sandraj39

Graduate10•7 years ago

16 Replies

Pointless yet satisfying bling arrived

Well a number of weeks ago I tried out the virtual runner medal program that I’ve heard some people chat about here. There were no 10ks left to do, so I signed...

Well a number of weeks ago I tried out the virtual runner medal program that I’v...

Decker

•7 years ago

36 Replies

Tomorrow!!

Should be fun. Intending to run home from work. Which in theory is 7.9 miles. Now concerned that even if i leave at 5 it’s going to be very dark but it is on...

Should be fun. Intending to run home from work. Which in theory is 7.9 miles. No...

KimLoulou

Graduate10•7 years ago

13 Replies

A slippy, slidey, wet 10k...🌧🏃🏽‍♀️🍂

A day later than planned due to an impromptu trip to the rubbish dump with a heavy old dishwasher! Instead of running later on, I opted for a walk with my...

A day later than planned due to an impromptu trip to the rubbish dump with a hea...

Sandraj39

Graduate10•7 years ago

10 Replies

Trowse 10k, there is only one word- HILLS!

Yesterday I took part in the Trowse 10k in Norwich having signed up in the euphoria of completing Run Norwich in August. This was to be my second 10k goal. I...

Yesterday I took part in the Trowse 10k in Norwich having signed up in the eupho...

EleanorL

Graduate10•7 years ago

6 Replies

Weekly run chat 23rd to the 29th of October 💥

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•7 years ago

3 Replies

Relocation Quest wk4 -Feel free to join

We are already into week four of the new quest how is it going? Hi there and welcome to the new Quest in its new home. I hope you haven't felt too lost over...

We are already into week four of the new quest how is it going? Hi there and wel...

Realfoodieclub

Graduate10•7 years ago

45 Replies

A great day at Thorseby

The medals at Thoresby 10 and Longhorn are always collectable.managed to cut 16 secs off my previous best.

The medals at Thoresby 10 and Longhorn are always collectable.managed to cut 16...

Mike1942

Graduate10•7 years ago

5 Replies

My first "proper" 10K since ca. 1994

I signed up for this 10K race not long after I graduated, at Easter. I remember being quite nervous about making the commitment. It felt like quite a serious...

I signed up for this 10K race not long after I graduated, at Easter. I remember ...

SavageMyrtle

Graduate10•7 years ago

4 Replies

Continuing to build my foundations (for the bridge to 10k) and this time I had some encouragement! Being chased by a pony.

Great run today - continued using the Laura C25k+ podcasts, but had some assistance from an enthusiastic Pony and Daughter trotting along behind me....

Great run today - continued using the Laura C25k+ podcasts, but had some assista...

RunForestR

•7 years ago

7 Replies

Overdue report from a Salomon trail running session

Other trail running sessions are available, I assume. This one was 7k, free, popped up on my Facebook feed, and was close enough for me to drive to whilst, at...

Other trail running sessions are available, I assume. This one was 7k, free, pop...

Maddee_6333

Graduate10•7 years ago

15 Replies

Trumpet Blowing Time!

I haven't posted anything for ages - in fact not sure if I ever have in B25k! I graduated from c25k last December and have been running 2-3 times per week...

I haven't posted anything for ages - in fact not sure if I ever have in B25k! I ...

Gump73

Graduate10•7 years ago

16 Replies

Trying to dodge the IC

Frankly, I was amazed that I managed to complete C25K without any knee problems - having always had knee problems in the past. Now, however, my knee has...

Frankly, I was amazed that I managed to complete C25K without any knee problems ...

RebeccaSK

•7 years ago

9 Replies

A nice run today

Hello again! So I ran the required 7k this morn. Was a bit sore starting out this morn as my last run was also 7k but then I went to a cask beer festival in...

Hello again! So I ran the required 7k this morn. Was a bit sore starting out thi...

Decker

•7 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2017

Pointer power

First year progress

Last Minute Loan!

Wrong Forecast, Mr BBC

The signs are going up - this is getting real now! Beachy Head 10k here we come...

Man flu....to run or not to run

Another milestone, this running lark isn't so bad after all!

Sans gps run

Debbie can run now

Help with possible injury!

My last run before Saturday’s event...

I appear to be getting slower and it posses 2 questions

First 10k event imminent - should I be nervous?

Tonight’s rub

5K to 10K. Does this sound about right?

Running after giving blood - such a good article I've posted it here and C25K!!!!

Tips for improving pace, please 😮

Pointless yet satisfying bling arrived

Tomorrow!!

A slippy, slidey, wet 10k...🌧🏃🏽‍♀️🍂

Trowse 10k, there is only one word- HILLS!

Weekly run chat 23rd to the 29th of October 💥

Relocation Quest wk4 -Feel free to join

A great day at Thorseby

My first "proper" 10K since ca. 1994

Continuing to build my foundations (for the bridge to 10k) and this time I had some encouragement! Being chased by a pony.

Overdue report from a Salomon trail running session

Trumpet Blowing Time!

Trying to dodge the IC

A nice run today

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