Lots of people, myself included, have asked about running after giving blood. The last time I gave blood I did a 5k four days later. I nearly passed out and I've never experienced such leaden feet and legs. This is a great article (the Kinetic Revolution is a great website for experienced and new runners) which explains exactly what you should expect after giving blood
Running after giving blood - such a good art... - Bridge to 10K
Running after giving blood - such a good article I've posted it here and C25K!!!!
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RebeccaSK
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![Tomas profile image](https://images.hu-production.be/avatars/745c719cda10ad250e5572858b9e51c3_small@2x_100x100.jpg)
TomasGraduate10
Excellent article, and rather eye opening to see black-on-white the time it takes to recover from a donation. Thank you for sharing.
![Sweatyfaced profile image](https://images.hu-production.be/avatars/b33f6c03bbb35ccb4452dae362fcc2a6_small@2x_100x100.jpg)
SweatyfacedGraduate10
Really helpful; i last gave in August and it took me longer to get back into the swing of things than i thought it would. Good to know that actually my recovery time was pretty normal!
![Joy57 profile image](https://images.hu-production.be/avatars/48d3b830605991465a17e05b4db7c2a3_small@2x_100x100.jpg)
Joy57Graduate10
I've recently re-registered to give blood - I last gave in my 20s. So it's good to know what I can expect from my running afterwards.
I cancelled my last donation appointment as it was quite close to my half marathon date (which is this Sunday). I felt guilty about it but I do need all the help I can get from my body 😬. A new appointment has been made.
![RunaroundSue profile image](https://images.hu-production.be/avatars/28a00184ede5d3f5973cedf78e921c4e_small@2x_100x100.jpg)
RunaroundSueGraduate10
That is very interesting, thank you
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