I was wondering whether anyone has experienced anything similar and can offer some advice. I graduated from the c25k a few months ago and decided to make the plunge to do the bridge to 10k.
It was going well, and I'm on my last run of week 4. However the last run felt absolutely horrendous. My right calf was aching before I started it, now all round my calf, down the right hand side of foot (particularly on the bottom) and around the ankle and heel have all been really sore, and are painful to walk on. I was due to do a run yesterday which I skipped and I've skipped today also, and I'm a little apprehensive to go tomorrow.
A bit about me, I'm a 32 year old male who is slightly on the heavier side, but I've been running since May with no troubles pain wise. I also do a lot of walking (at least 2 hours every day). I have a pair of decent running shoes which I've had for a few months so I don't think it's shoe related.
Has anyone had anything similar and is able to offer some advice?