Frankly, I was amazed that I managed to complete C25K without any knee problems - having always had knee problems in the past. Now, however, my knee has started to protest. I'm sure it's down to poor form - I think my hips are unbalanced and have a collapsed arch on my left foot and I'm hoping it can be fixed. Didn't do my Parkrun yestereday morning
Seeing a sports injury lady tomorrow who has also recommended Kinetic Revolution for some good stretches and strengthening exercises - desperately hoping I can get on top of this.