After Mondays painful first run outside and ending pain I was really apprehensive about running again. Off to gym telling myself if I only manage 15 mins that's ok and that I don't need to race the runner on the next treadmill, yes I do tend to that! Fortunately nobody else there so I set off and through mucalot of gremlin attacks I managed to complete the 30 mins all be it very slowly but I did it so confidence restored a bit. Going to try week 1 run 1 on Sat before flight to Oman where I will probably have the week off . Much relieved
Phew: After Mondays painful first run outside... - Bridge to 10K
Phew
Written by
Rowville
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2 Replies
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Phew indeed....
IrishprincessGraduate10
Great news. Enjoy your week off🙂
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