Dynamic core week 5 : Week 5 of dynamic core... - Bridge to 10K

Bridge to 10K

16,489 members26,416 posts

Dynamic core week 5

Realfoodieclub profile image
RealfoodieclubGraduate10
0 Replies

Week 5 of dynamic core.. I've picked this one because I have found a really good videos on form to go with it and it shows the different stages on how to do them. The two videos i have put up have some really good advice. If you don't feel quite ready for single leg squats please feel free to carry on with some two leg squats, which ever is best for yourself. I'm thinking three times a week for 1-2 mins. At class we did 1 min each leg. If I remember they started us on 45 seconds for the first session. Try adding in last weeks as well if you feel you can do that.

I am attaching

a photo from the booklet

A link to the booklet

A link to a you tube video to help with form.

youtu.be/AdzQ7tGl8ns

youtu.be/Npz-kOxdy9I

guysandstthomas.nhs.uk/reso...

Have fun and don't forget to let us all know how your getting on this week

Next week we will add another exercise in.

Happy healthy week to you all.

Ps, don't forget, don't do anything that is painful and look after your self, normal precaution with exercise apply.

Written by
Realfoodieclub profile image
Realfoodieclub
Graduate10
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

Dynamic core week 2 - Feel free to join

Week 2 of dynamic core.. I've picked this one because I have found a really good video on form to...

Dynamic Core Exercise 1 - Feel free to Join

Let's start off with a lunge. I picked this one for this week because you can do it anywhere...

My Dynamic core workout and copyright issues

Does anyone know is there is any copyright issues on NHS physio programs. I was wondering if I...

It's Week 6 of Ju-Ju-'s Magic Running Plan!!! 😄

Hi Magic People!!! It's Week 6 of the plan, and the finish line is starting to appear on the...

Day 33 of Core - 28 to go

Exercise 1 routine. Sorry for the last post http://www.realfoodieclub.ovh/exercise.html 7......