I dunno whats wrong with me but last week I was fooling with the c210k app days to see what was in store next and I must have left it on the following week because I accidentally skipped the whole damn week and ran 3 sets of 18 min instead of 3 sets of 15 min. I thought something was up! I took a completely different route as well so had no markers to gauge time by. It was hard but not as hard as I thought it might be. Including the walking bits it worked out to 9k at a 6:40 pace. Now for the next run I don't know if I should go back to last week or just continue from this point forward since I've done one of the three 18 min runs. :). Going to take the weekend off to be safe In any event.
Accidental 9k!: I dunno whats wrong with me... - Bridge to 10K
Accidental 9k!
![Decker profile image](https://images.hu-production.be/avatars/45b0fb05-1484-4bd9-bd0f-05334f5b02d1_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_82b1091f94124b369fdfa3695db02ea2_636416800320956000.jpg)
![Decker profile image](https://images.hu-production.be/avatars/45b0fb05-1484-4bd9-bd0f-05334f5b02d1_small@2x_100x100.jpg)
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Phew Decker...great run. Kudos.😊x
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Okay... WOW!!!!
Just rest up now... and make sure everything feels okay before you next head out !
I will, thanks Floss. I feel good today - We'll see what happens tomorrow. If it works anything like my back does after snow shoveling then I will feel it in a day or two :). I really have to pay more attention. Got into the music and just lost track
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
We all slip up some time.
I am sure you will find that after a rest you will be fine to move on.
Well done, Decker.
Thanks Iannoda - I really began to doubt my brain this morning - expecting the cue to "start walking" to come and it didn't until much later. Live and maybe learn, right?
![Joy57 profile image](https://images.hu-production.be/avatars/48d3b830605991465a17e05b4db7c2a3_small@2x_100x100.jpg)
That's great Decker, I'd think you can just move on from there.
Thanks Joy. Yes I think that will be the plan next week if all goes well
Blimey brave person....and what a pace. Now my interest is well and truly piqued. Guess which app I'll be downloading...
lol -I dunno about that, but I thought the C210 app was built into everyone's C25 app at the end like it was for mine. I noticed at the end of the C210, there is a link for the (gulp) 13.1 training! It's like they don't want us to stop!
Decker, what tracker is that? I like it's set up.
Wow, sounds like you've had a real workout today. I would take a couple of rest days before heading out again.
But well done.