Accidental 9k!

[Decker]

I dunno whats wrong with me but last week I was fooling with the c210k app days to see what was in store next and I must have left it on the following week because I accidentally skipped the whole damn week and ran 3 sets of 18 min instead of 3 sets of 15 min. I thought something was up! I took a completely different route as well so had no markers to gauge time by. It was hard but not as hard as I thought it might be. Including the walking bits it worked out to 9k at a 6:40 pace. Now for the next run I don't know if I should go back to last week or just continue from this point forward since I've done one of the three 18 min runs. :). Going to take the weekend off to be safe In any event.

[Bluebirdrunner Graduate10]

Phew Decker...great run. Kudos.😊x

[Decker in reply to Bluebirdrunner]

Thanks Jan. Never would have attempted it otherwise

[Oldfloss Administrator Graduate10]

Okay... WOW!!!!

Just rest up now... and make sure everything feels okay before you next head out !

[Decker]

I will, thanks Floss. I feel good today - We'll see what happens tomorrow. If it works anything like my back does after snow shoveling then I will feel it in a day or two :). I really have to pay more attention. Got into the music and just lost track

[IannodaTruffe Graduate10]

We all slip up some time.

I am sure you will find that after a rest you will be fine to move on.

Well done, Decker.

[Decker]

Thanks Iannoda - I really began to doubt my brain this morning - expecting the cue to "start walking" to come and it didn't until much later. Live and maybe learn, right?

[Joy57 Graduate10]

That's great Decker, I'd think you can just move on from there.

[Decker]

Thanks Joy. Yes I think that will be the plan next week if all goes well

[Hidden]

Blimey brave person....and what a pace. Now my interest is well and truly piqued. Guess which app I'll be downloading...

[Decker]

lol -I dunno about that, but I thought the C210 app was built into everyone's C25 app at the end like it was for mine. I noticed at the end of the C210, there is a link for the (gulp) 13.1 training! It's like they don't want us to stop!

[runner56]

Decker, what tracker is that? I like it's set up.

[Decker in reply to runner56]

This screen grab was directly from my Fitbit app, in the exercise menu.

[runner56 in reply to Decker]

ta

[Razouski]

Wow, sounds like you've had a real workout today. I would take a couple of rest days before heading out again.

But well done.

[Decker in reply to Razouski]

Thank you Razouski. Yes I have taken Saturday and Sunday off and the legs are feeling good today. Will try again on Monday morn if all goes well.