Can anybody recommend a good strength training program for runners. I currently run 3 times a week and do pilates one night and go to the gym for cardio and swimming. I also cycle whenever I can. I have been massively overweight until a year ago and am struggling to tone up my belly fat which is still abundant and very stubborn. I need to do this for health reasons as well. Nothing is shifting this. I don't want to lose any more weight as I went lower and looked awful. I was weight training before I started running but stopped as I had an injury and didn't want to bulk up for my running. I hate spinning I need some structure to my gym time and would like a set out program to follow. Any ideas?