Posts - Bridge to 10K | HealthUnlocked

Found this shot slinky took of me at the finish of the Croydon 10k, maybe I felt disappointment at only receiving a juniors 3k medal that was left over because...

Graduate10•8 years ago

20 Replies

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deflated or what? maybe just knackered!

Found this shot slinky took of me at the finish of the Croydon 10k, maybe I felt...

Just a nice photo at the start, and me trying to pose funny!😁

Graduate10•8 years ago

16 Replies

Croydon 10k start

As you can see, the sun had it's hat on as well! with Mediterranean skies as we started off but remained cool throughout the run which was a bonus, but my legs...

Graduate10•8 years ago

9 Replies

10k run done slowly in sun..😎

As you can see, the sun had it's hat on as well! with Mediterranean skies as we ...

Today I ran with my running club. I was back of the pack but enjoyed it. 5 miles 50.32. Feeling proud

Graduate10•8 years ago

14 Replies

First official race /fun run

Today I ran with my running club. I was back of the pack but enjoyed it. 5 miles...

Beccym

Graduate10•8 years ago

5 Replies

Half Marathon? Did I REALLY sign up for this??!!

Yikes ... heading out for my first ever Half Marathon shortly ... if I don't come back, it's been nice knowing you all!!! :-)

Yikes ... heading out for my first ever Half Marathon shortly ... if I don't com...

wez70

Graduate10•8 years ago

9 Replies

Sound Advice

Last week I asked for some advice on here The concensus was to do two shorter runs and perhaps a longer one each week. So I followed that advice and earlier in...

Last week I asked for some advice on here The concensus was to do two shorter ru...

NIGHTINGALE1

Graduate10•8 years ago

6 Replies

Is there a 5 - 10k podcast?

Hi all, Just recently graduated from C25k a couple of weeks ago. I've just been running between 2.5m and 5ks since then. I'm looking at the Couch to 5k+...

Hi all, Just recently graduated from C25k a couple of weeks ago. I've just bee...

imonk

•8 years ago

6 Replies

Loving Southsea parkrun

My running addiction meant I got the family up super early this morning to complete the Southsea parkrun before visiting the Portsmouth uni open day. What a...

My running addiction meant I got the family up super early this morning to compl...

Biscuit0107

Graduate10•8 years ago

I decided that sore area on the ball of my left foot needed some attention. Now I have my new running shoes I realised it wasn't just going to go away. Went to...

Sitting out for a while...😣

I decided that sore area on the ball of my left foot needed some attention. Now ...

Bluebirdrunner

Graduate10•8 years ago

13 Replies

250 up!!!

Hey there all Did my 250th parkrun today! At Dewsbury wot a tough course! Hilly my god! Real friendly people in lovely surroundings Enjoyed! Gra😃😃🏃🏃

Hey there all Did my 250th parkrun today! At Dewsbury wot a tough course! Hilly...

givman

•8 years ago

47 Replies

Done it!!

my first sub 1hour 10k😊 previous best 1.02 on same route.

IanD62

Graduate10•8 years ago

Meant to share this last week. I have signed up for a 10K race at the end of November, at Dunsfold Park aerodrome (home to BBC's Top Gear!) A chance to run...

How's this for a fast, flat 10K course..?

Meant to share this last week. I have signed up for a 10K race at the end of No...

I have managed to get rid of walk breaks on my 5k runs so today is my "long run" day! Drinking a cuppa, planning a route. I want to do at least 6k run and...

Graduate10•8 years ago

17 Replies

Cunning plan!

I have managed to get rid of walk breaks on my 5k runs so today is my "long run"...

JoolieB1

Graduate10•8 years ago

4 Replies

Finally.... I DID IT. 10K....

It's a great feeling. Completed 10K (in 65 minutes though). Never expected it to be this difficult. It was a long 4 month journey and have reached my goal a...

It's a great feeling. Completed 10K (in 65 minutes though). Never expected it to...

Slowdude

Graduate10•8 years ago

11 Replies

Greetings from Majorca.

Hello y'all. We arrived in Majorca yesterday for two weeks hols which will hopefully include my first ever 10k event on 16 October. It was cool and cloudy...

Hello y'all. We arrived in Majorca yesterday for two weeks hols which will hope...

AnneDroid

Graduate10•8 years ago

5 Replies

Unexpected PB!😀😀

I felt really tired when I got home from work today and also had a niggly headache. Found myself thinking maybe I should run tomorrow instead (for a few...

I felt really tired when I got home from work today and also had a niggly headac...

So, it's nearly here, my first 10km race, but I won't be racing as such, will treat it just as a normal run. I doubt I'll see any other c25krs, but my running...

Graduate10•8 years ago

19 Replies

Looking forward to The Croydon 10k on Sunday

So, it's nearly here, my first 10km race, but I won't be racing as such, will tr...

I have only run on Monday this week. An okay run just over 8k in 50 mins including some hills. Then missed running club on Wednesday after it took 2 and 1\\2...

Graduate10•8 years ago

16 Replies

Feel like I am not doing enough.

I have only run on Monday this week. An okay run just over 8k in 50 mins includi...

Beccym

Graduate10•8 years ago

Battled my way back to doing 2 x 5k and a long run a week per week. Walk breaks no longer needed on short runs and speed improved to just over 7 mins per km.....

5k run now secure

Battled my way back to doing 2 x 5k and a long run a week per week. Walk breaks...

JoolieB1

Graduate10•8 years ago

7 Replies

GSR - Very excited too...!😀

My number arrived today as well! Not long to go now and I'm really looking forward to the big day, and hopefully meeting up with some fellow C25Kers too! The...

My number arrived today as well! Not long to go now and I'm really looking forwa...

Look what come through the post this morning. Yay, I've been promoted. I've moved up a holding pen and got a white pen number for this years GSR. It's not long...

Graduate10•8 years ago

5 Replies

Anyone for a GSR Meet?

Look what come through the post this morning. Yay, I've been promoted. I've move...

Frank-ntj

Graduate10•8 years ago

7 Replies

My 401st run for Ben's 401

Yesterday I completed my 401st run since I started Couch to 5k, on the same day that Ben Smith completed his 401st marathon in 401 days for the charity...

Yesterday I completed my 401st run since I started Couch to 5k, on the same day ...

Anniemurph

Graduate10•8 years ago

32 Replies

My first 10k draws nearer...

Yesterday morning I did the third run of week five of the Bridge to 5k program (two half hour runs with one minute's walk in the middle). One hour's running....

Yesterday morning I did the third run of week five of the Bridge to 5k program (...

AnneDroid

Graduate10•8 years ago

4 Replies

Any tips please

Two of my three runs were 8k last week. Trouble is getting up early enough to run that distance plus warm up cool down and stretches and still be in time for...

Two of my three runs were 8k last week. Trouble is getting up early enough to ru...

NIGHTINGALE1

Graduate10•8 years ago