Woke up early as I have a busy day today and decided an early 5.30 am run was in order. So dark at that time and street lighting is terrible nowadays too. Decided to run more carefully as I have fallen a few times before and to put a bit more bounce in my step - -not even a stumble today. There are lots of trees in our area and the roots make the tarmac and paving uneven and that worked well for me. Should be getting my head torch tomorrow too so that should help. Any tips for running in the dark?
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