Just recently graduated from C25k a couple of weeks ago. I've just been running between 2.5m and 5ks since then. I'm looking at the Couch to 5k+ which seems to be more speed related, which would be ok as I'm not the fastest! I was wondering though if the NHS ever made a bridge to 10k program or should I be looking at other podcasts for that? I'd rather work on distance and let the pace increase on its own.
I've searched the forum but it looks like there's only old posts that mention one.
Any advise appreciated :o)