5k run now secure

[JoolieB1]

Battled my way back to doing 2 x 5k and a long run a week per week. Walk breaks no longer needed on short runs and speed improved to just over 7 mins per km.. I always run my 10k with a 5 run and then walk breaks when needed to 10! Going to do 6k running on Saturday! Any tips??

[Oldfloss Administrator Graduate10]

Leave the scone at home? 😃 x

[JoolieB1 Graduate10 in reply to Oldfloss]

No weight has been lost even though I have been running for about 6 months! The reason? I run a community cafe on Friday afternoons which means a lot of baking and sampling too LOL

[Oldfloss Administrator Graduate10 in reply to JoolieB1]

Oh wow! Well you have to check that stuff tastes good🙂

I,like you,despite the running..I stick always at the same weight.9st 4lbs..!!! But.. I feel..err..tighter😉

[Irishprincess Graduate10]

It sounds as if you're doing really well Joolie and that scone looks delicious 😋

[JoolieB1 Graduate10]

Food is my downfall and even though I run, still no weight loss! I run a community cafe on Fridays which means lots of baking (and some sampling)!

[Frank-ntj Graduate10]

Sounds like your doing great, keep up the good work and I sure you'll get too where you want to be sooner rather than later! Well done. 😎

[aliboo70 Graduate10]

That looks like a very good scone joolie😊glad you're back in the swing of it😆 I haven't lost extra weight either but haven't put any on too but have very muscly calves now! 😅