I am a 50 year old male with no previous running history. I have been following the programme for the last 9 weeks religiously. Did week 9 run 1 yesterday and managed 5K ! At the start of the programme I entered the Grimsby 10K which is on 31st July as a target to motivate me (my son's idea). Does anyone know of a good podcast which takes you from 5K to 10K, I have found the couch25k just what I needed so far.
Thanks in advance for the advice.