to be done at a very slow pace around 8:20 mins per K. I am prepared with my running belt stocked up with 3x175 mls of Powerade drink, half a dozen hard sugar sweets, one Cherry Ripe bar, 2 nutty bars and one sachet of orange and apple baby food !! Should be able to also find water along the route ( which is through Surfer Paradise in Queensland - part of the Gold Coast marathon route) I also have a Cola gel ( with caffeine) - but I can't find anywhere to carry it!!
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