Intervals tonight. Running to threshold heart rate then back to easy. It's quite surprising how quickly my heart rate drops back now. I'm sure the heart rate training is working. More easy runs and long runs with a few faster ones for fun. ( ha ha ha ). I'm looking forward to thursdays training as I am due to do two lots of 40 mins easy running with a ten mins walk in between. Last long run before westonbirt 10 k next week. Happy running folks, keep smiling. X x x Andy
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