Normally, for me, today would be a "rest" day - however, I am now changing my rest days to 15 minutes easy days - just to get my heart rate up for that short time and get a bit of extra mileage on my legs. I ran it at the "hard enough to be happy when it is over - but not hard enough that I couldn't have done a bit more!" pace - and quite enjoyed it. Now for a shower and some breakfast!
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