Normally, for me, today would be a "rest" day - however, I am now changing my rest days to 15 minutes easy days - just to get my heart rate up for that short time and get a bit of extra mileage on my legs. I ran it at the "hard enough to be happy when it is over - but not hard enough that I couldn't have done a bit more!" pace - and quite enjoyed it. Now for a shower and some breakfast!
My first 15 minute run: Normally, for me... - Bridge to 10K
My first 15 minute run
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Bazza1234
Graduate10
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3 Replies
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Well done Bazza! You said you would ... And you did😊
enjoy your breakie
Still haven't read the jogging book but I will.
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boptillyoudrop49Graduate10
That's interesting. Short but fast. I was thinking about running on my rest days since I'm not training hard for anything but I'd considered short, light runs and I'd still leave one day out as rest day. Not sure if my body is ready for it yetthough. Keep us posted on it.
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