podcast

[scamp]

Where do I find the podcast for this

[Sarah-A Graduate10]

There isn't an NHS bridge to 10k i'm afraid.

A few people have extended a long run by .5km per week, others (inc me) have used an app by a third party. There are loads out there. I used one by fitness.22 called 10k runner. It's all down to personal choice.

[Hidden]

There are various b210k programs  out there,  try zenlabs or bluefin , there is also myasics where you input your info and it shows you a plan 

[davelinks Graduate10]

There's the c25k+ podcasts for graduates, stepping, speed & stamina

[misswobble Graduate10]

Or the infamous Bridge to 10k with Sami Murphy, which is my weapon of choice. It's in a dropbox file hereabouts.  You don't attempt it though without having first done C25k+ podcasts thoroughly