I ran just under 7k constantly with hills solo on Friday and really enjoyed it, and ran just under 8k this morning on a club run with 7 others, which was a lovely sunny cool morning, but didn't seem to enjoy it as much, and am always lagging behind.
Although I got up the hill without walking, which was early into the run, then the rest was fairly flat, I just felt a bit knocked out and had to walk for short periods. The other members are a lot younger than me and I think my dehydration is still playing a part, then sometimes I tend to think I'm still in my 20s! And should be keeping pace with the others, but then I think to myself, hey! don't worry about just one run, at least your out there doing it!😊
Now relaxing and watching the world triathlon on TV..☺