Hello everyone, finally posting in this new forum as I've finally started to increase my 5k to 10k.
I had been planning on starting next week but when I was 4k into my run this evening I was feeling pretty good and so I challenged myself to go further than my usual 5k and get 5.5k instead. And I did it! Woo.
I am planning on increasing one of my 3 runs by 0.5k every week. And hopefully if all goes to plan by my first runiversary in June I will be achieving 10k in pretty good time.
Feeling positive!
Written by
afro-girl
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Well done! This is how I bridged to 10k, increasing initially by .5 and then 1k but only when my body fely ready. Its such an exciting time, feeling your body getting stronger. Keep it up☺
Brilliant plan, I did 5.5k first, then a 6,7,8 and 10! Just did one longer run a week and on a good day, went a bit further. If my legs were OK, went again.
That's fab, well done! I did my first 10k over the Easter weekend and to be honest the increase in distance just crept up on me, I didn't have a proper plan, so it's been really nice. Good luck!
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