Hello everyone, finally posting in this new forum as I've finally started to increase my 5k to 10k.
I had been planning on starting next week but when I was 4k into my run this evening I was feeling pretty good and so I challenged myself to go further than my usual 5k and get 5.5k instead. And I did it! Woo.
I am planning on increasing one of my 3 runs by 0.5k every week. And hopefully if all goes to plan by my first runiversary in June I will be achieving 10k in pretty good time.