My running week

My week has been pretty good.  10k on Tuesday in 1:04:09 which was 52 seconds faster than last week.  Missed intervals on Wednesday but completed a brick session on Thursday which went well.  Completed park run today in a pb of 29.56!  All in all a good week for me.  I hope that you are all keeping well and enjoying your runs in the sunshine.

Stay injury free and happy running!

3 Replies

  • Yes, well done Mat...

  • Great times :)

  • That's about 15 mins faster than me! Well done on both counts!

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