A really short one this week as I have been on a rest week as part of my Triathlon training program, so only 2 runs this week of 20 minutes each, which meant no early morning run today so that was a major bonus. Back to normal starting Monday for the next 4 weeks with some faster 10ks hopefully. I am aiming to try to get down to around the 1hr mark by the end of May. We will see.
Hope you are all injury/sickness free and happy running!
Written by
Mat30
Graduate10
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
My running week
