Good long run

[samsonandrew]

Decided to push myself today. My back has really eased up and running always seems to losen Ms up so off I went. Following a footpath I had no idea where it went but was pretty and in the country side at least. Very nice run and crawled home after just over 18 k. Been a while since I did that much and well chuffed. All the best , Andy.

[poppypug Graduate10]

Wow ! Well done Samson - an epic run ! xxx

[samsonandrew Graduate10 in reply to poppypug]

Thanks poppy. I would have liked a few more k but there was nothing left in the tank. I'll get there in time. X x x 

[Hidden]

Great run , great distance well done

[aliboo70 Graduate10]

well done ! 18k is fantastic!

[samsonandrew Graduate10 in reply to aliboo70]

Thanks. A bit stiff at the moment. No surprise there. !!! 

[Oldfloss Administrator 60minGraduate]

Blimey... tired just thinking about it! Go you

[Sandraj39 Graduate10]

Wow! That is a seriously impressive run! Well done🙂

[Anniemurph Graduate10]

Wow!  I can only dream!  Well done

[samsonandrew Graduate10 in reply to Anniemurph]

It has only been a few years from starting c25k and I wouldn't have dreamed of walking that far. It's hard but so good when you get it all right isn't it.