Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2016

Thought I would share some links I got in an email this morning

I subscribe to runners world weekly emails for marathon runners. I know I'm not or will be in the future a marathon runner but I find little bits of advice...

I subscribe to runners world weekly emails for marathon runners. I know I'm not...

Realfoodieclub

Graduate10•8 years ago

5 Replies

Pain on top of foot

I had a rest day yesterday and no pain on my run the day before but this morning I woke with an ache on the top of one foot- near the toes, just above what...

I had a rest day yesterday and no pain on my run the day before but this morning...

Saralexis

•8 years ago

3 Replies

It's a dog's life!

Whoops, I just made a snap decision to enter a half marathon in September! It's paid for now, so I have to do it, yikes! I don't do organised runs because I...

Whoops, I just made a snap decision to enter a half marathon in September! It's...

JoolieB1

Graduate10•8 years ago

15 Replies

Want to take advantage of all our features? Just log in!

Thanks for your advice on my indecision to enter my first 10k but.....

I have just gone and entered the Eastleigh 10k on March 20th !! Nervous, unsure, really doubtful but just went and did it !! Really pleased that I have made...

I have just gone and entered the Eastleigh 10k on March 20th !! Nervous, unsure...

richardvc

•8 years ago

4 Replies

New year, more running... Maybe

So after 6 weeks of procrastination (OK illness and operation) I decided it was time to lace up the trainers (after finding them first). Ok New Year's Day...

So after 6 weeks of procrastination (OK illness and operation) I decided it was ...

spoonierunning

Graduate10•8 years ago

4 Replies

New shoes...

I'm after a new pair of running shoes! I started c25k in a clunky pair of trainers and after week 5 bought some 'nike' shoes which in comparison felt...

I'm after a new pair of running shoes! I started c25k in a clunky pair of train...

shinyhappy123

•8 years ago

13 Replies

NOT LONG NOW UNTIL LWR 2016!

I can hardly believe it's been almost a year since a group of C25Kers went to London to run ten kilometres past amazing architecture and famous sights. I...

I can hardly believe it's been almost a year since a group of C25Kers went to Lo...

danzargo

•8 years ago

16 Replies

Other activities on rest days!

As my lovely husband fixed the puncture on my bike (again) - culprit was a thorn that I rode over while speeding through the muddy woods. Thinking my hybrid...

As my lovely husband fixed the puncture on my bike (again) - culprit was a thorn...

JoolieB1

Graduate10•8 years ago

5 Replies

Go and try trails.....

I just wanted to share some tips/ benefits of trail running to encourage you try it- whether it be in a field, park or local woods...it really is good fun!...

I just wanted to share some tips/ benefits of trail running to encourage you tr...

ju-ju-

Graduate10•8 years ago

12 Replies

2nd attempt at C25K+ Speed

I had to walk half of the slower intervals to recover from the 165BPM bits so I trudged home at the end with Laura's consolatory words "a bad run is better...

I had to walk half of the slower intervals to recover from the 165BPM bits so I ...

simonwilliamstutor

Graduate10•8 years ago

10 Replies

Hello😊

Well hello...I've just joined this forum in an attempt to find a structured way to get myself to running 10K...I used the other forum while on the C25K...

Well hello...I've just joined this forum in an attempt to find a structured way ...

JulietB

•8 years ago

11 Replies

Any tips for getting back into a running routine after a few weeks off?

Hello everyone! I haven't posted for a while, but have been reading all of the amazing posts and accomplishments everyone has been achieving! I was just...

Hello everyone! I haven't posted for a while, but have been reading all of the a...

SadieHU

•8 years ago

12 Replies

Knee ache...

Hello this is my first time writing on this forum...I graduated 8th December and have run 5k three times a week since then - I'm proud of myself ! I do have...

Hello this is my first time writing on this forum...I graduated 8th December and...

shinyhappy123

•8 years ago

4 Replies

Going to give the local club a go !!!

Have been enjoying doing my own thing since completing the C25K , had a friend who completed same time as me and we did Race for Life , Rainbow run and the...

Have been enjoying doing my own thing since completing the C25K , had a friend ...

Golddust

•8 years ago

5 Replies

Taking it easy today!

I went for another 10k run on Saturday and so rested on Sunday. I had a bit of an achy knee, nothing serious so decided to stick to a 5k run today. Set off...

I went for another 10k run on Saturday and so rested on Sunday. I had a bit of ...

JoolieB1

Graduate10•8 years ago

1 Reply

New year - new start

I must admit I am quite happy to draw a line under 2015 and start fresh. My fitness goals for this year are the same as last year but with a slightly...

I must admit I am quite happy to draw a line under 2015 and start fresh. My fit...

Realfoodieclub

Graduate10•8 years ago

3 Replies

Muddy shoes for JoolieB1

Julie, be careful when wearing road shoe's on muddy trails.. You may go in a puddle..😂

Julie, be careful when wearing road shoe's on muddy trails.. You may go in a pud...

davelinks

Graduate10•8 years ago

8 Replies

Garmin FR10 vs running app

It's just after christmas and I have been given an amazon voucher as a present. Was going to get myself some running gear but also tempted by this running...

It's just after christmas and I have been given an amazon voucher as a present. ...

beatricerose

•8 years ago

3 Replies

Sand and mud

I had a wonderful 6 mile run on the beach with my son and sister on New Year's Day, it was sooooo windy and hard running on the sand, but I loved it. Today I...

I had a wonderful 6 mile run on the beach with my son and sister on New Year's D...

ju-ju-

Graduate10•8 years ago

11 Replies

First post in this forum....not sure I can manage a 10k...!

I graduated from C25K in late September and have kept running three times a week since then. I have been running up to 40 minutes dependent on weather / time...

I graduated from C25K in late September and have kept running three times a week...

richardvc

•8 years ago

12 Replies

Improving my knees!

I have completed C25K and now after 14 weeks, also run 10k after a slow build up. So far so good, I had some aches along the way but no injuries. My legs...

I have completed C25K and now after 14 weeks, also run 10k after a slow build up...

JoolieB1

Graduate10•8 years ago

1 Reply

Aquathlons...?!

Who's heard of/done one of these before? Just been browsing for events to enter this year to keep me motivated and came across an event called an 'aquathlon'...

Who's heard of/done one of these before? Just been browsing for events to enter ...

sarah469

Graduate10•8 years ago

6 Replies

My Goal for 2016

I have decided to start with 500 miles but if that seems too little will change it to 1000k! I don't want to set an unrealistic goal and then get hung up about...

I have decided to start with 500 miles but if that seems too little will change ...

ridingstar

Graduate10•8 years ago

1 Reply

Keep it clean!

I decided to avoid parkrun because I wanted to stay clean. Decided instead to head for a safe gravel path through the woods, that was sure to be ok....

I decided to avoid parkrun because I wanted to stay clean. Decided instead to h...

JoolieB1

Graduate10•8 years ago

8 Replies

Good start to the year - 3 parkruns in two days!

Did my 50th parkrun yesterday at my local pr site ( where everybody who had either a 50, 100 runs or 25 volunteer t-shirt wore it) - then moved on to an...

Did my 50th parkrun yesterday at my local pr site ( where everybody who had eith...

Bazza1234

Graduate10•8 years ago

5 Replies

Setting goals for the year?

Wondering if you are setting any goals? I want to cover 1500 kms (running, walking or cycling) and have started today with a 10 km cycle plus a 6 km walk....

Wondering if you are setting any goals? I want to cover 1500 kms (running, walki...

JoolieB1

Graduate10•8 years ago

7 Replies

I've been seduced - and I am trying to break it off!!

I have studied many running plans and many training pace calculators. Most of the calculators ( eg Jack Daniels http://www.runsmartproject.com/calculator/...

I have studied many running plans and many training pace calculators. Most of t...

Bazza1234

Graduate10•8 years ago

10 Replies

Back to back Purkruns

As it was New Years Day today we had the option of running two parkruns. One at our home run and the other with our neighbour Petersfield Parkrun. It was...

As it was New Years Day today we had the option of running two parkruns. One at ...

Frank-ntj

Graduate10•8 years ago

8 Replies

That last 2 KM

I find if I am running, say, 6KM I begin to struggle around the 4 KM mark, if it's 10 KM I'm doing I feel really tired at 8KM. If I'm going for 12 KM I can...

I find if I am running, say, 6KM I begin to struggle around the 4 KM mark, if i...

Curlygurly2

Graduate10•8 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2016

Thought I would share some links I got in an email this morning

Pain on top of foot

It's a dog's life!

Thanks for your advice on my indecision to enter my first 10k but.....

New year, more running... Maybe

New shoes...

NOT LONG NOW UNTIL LWR 2016!

Other activities on rest days!

Go and try trails.....

2nd attempt at C25K+ Speed

Hello😊

Any tips for getting back into a running routine after a few weeks off?

Knee ache...

Going to give the local club a go !!!

Taking it easy today!

New year - new start

Muddy shoes for JoolieB1

Garmin FR10 vs running app

Sand and mud

First post in this forum....not sure I can manage a 10k...!

Improving my knees!

Aquathlons...?!

My Goal for 2016

Keep it clean!

Good start to the year - 3 parkruns in two days!

Setting goals for the year?

I've been seduced - and I am trying to break it off!!

Back to back Purkruns

That last 2 KM

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