Posts - Strength &amp; Flex | HealthUnlocked

Resistance Band Advent Calendar Challenge Day 24/24 Purple for shoulders. Intermediate to Advanced. Happy Holidays, everyone! We’ve done it!!! But this...

Administrator•1 year ago

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Day 24/24 - Resistance Band Advent Calendar : Pike Push-Up

Resistance Band Advent Calendar Challenge Day 24/24 Purple for shoulders. Int...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 23/24 Blue for cardio. Intermediate. Penultimate card, team! And although lunges are my nemesis, linking...

Day 23/24 - Resistance Band Advent Calendar : Lunge Row Knee

Resistance Band Advent Calendar Challenge Day 23/24 Blue for cardio. Intermed...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 22/24 Pink card, this means back. Beginner to intermediate. Seated row! Just my thing!!!...

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Day 22/24 - Resistance Band Advent Calendar : Seated Row

Resistance Band Advent Calendar Challenge Day 22/24 Pink card, this means bac...

Resistance Band Advent Calendar Challenge Day 21/24 Red for core. Intermediate to advanced. We’re into the final few days! Well done everyone. Stay...

Administrator•1 year ago

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Day 21/24 - Resistance Band Advent Calendar : Flutter Kick

Resistance Band Advent Calendar Challenge Day 21/24 Red for core. Intermediat...

Resistance Band Advent Calendar Challenge Day 20/24 One for the arms! For all levels. 10 REPETITIONS https://youtu.be/GbOi03nCGQ8

Administrator•1 year ago

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Day 20/24 - Resistance Band Advent Calendar : Triceps Extension

Resistance Band Advent Calendar Challenge Day 20/24 One for the arms! For all...

Resistance Band Advent Calendar Challenge Day 19/24 Green for chest. A for advanced! 😳🫣 And to the song of … “Spider-Man, Spider-Man, pushes up...

Administrator•1 year ago

11 Replies

Day 19/24 - Resistance Band Advent Calendar : Spider-Man Push-Up

Resistance Band Advent Calendar Challenge Day 19/24 Green for chest. A for ad...

Resistance Band Advent Calendar Challenge Day 18/24 Yellow card for legs! Intermediate to Advanced. 10 REPETITIONS https://youtu.be/Ix_nABnN3CE

Administrator•1 year ago

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Day 18/24 - Resistance Band Advent Calendar : Side Lunge

Resistance Band Advent Calendar Challenge Day 18/24 Yellow card for legs! Int...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 17/24 Full body exercise (brown card) with an all level lunge! Not sure my knees are going to like this one…...

Day 17/24 - Resistance Band Advent Calendar : Lunge Front Raise

Resistance Band Advent Calendar Challenge Day 17/24 Full body exercise (brown...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 16/24 One again for shoulders (purple card), which is great for my rowing. Also at all levels! Even...

Day 16/24 - Resistance Band Advent Calendar : Arm circles

Resistance Band Advent Calendar Challenge Day 16/24 One again for shoulders (...

Resistance Band Advent Calendar Challenge Day 15/24 Arms (orange), all levels 10 REPETITIONS https://youtu.be/JJ8ouKzsNXM

Administrator•1 year ago

9 Replies

Day 15/24 - Resistance Band Advent Calendar : Tricep Kickback

Resistance Band Advent Calendar Challenge Day 15/24 Arms (orange), all level...

Resistance Band Advent Calendar Challenge Day 14/24 One finally again for the legs! Even better, it’s at beginner level! Or more exactly beginner to...

Administrator•1 year ago

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Day 14/24 - Resistance Band Advent Calendar : Back Squat

Resistance Band Advent Calendar Challenge Day 14/24 One finally again for the...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 13/24 Two flies in a row! Today focussing on chest (green card), and at beginner to intermediate level 10...

Day 13/24 - Resistance Band Advent Calendar : Chest Fly

Resistance Band Advent Calendar Challenge Day 13/24 Two flies in a row! Today...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 12/24 A blue card for Cardio at beginner level. We like that! 16 REPETITIONS ...

Day 12/24 - Resistance Band Advent Calendar : Lunge Fly

Resistance Band Advent Calendar Challenge Day 12/24 A blue card for Cardio at...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 11/24 Brown card, so a full body workout. Adaptable for all levels! Looks good (and looks nothing like a...

Day 11/24 - Resistance Band Advent Calendar : Curl Press

Resistance Band Advent Calendar Challenge Day 11/24 Brown card, so a full bod...

Resistance Band Advent Calendar Challenge Day 10/24 This one is for your shoulders (purple), and B for beginners … so no excuses. This is also an easy one...

Administrator•1 year ago

19 Replies

Day 10/24 - Resistance Band Advent Calendar : Romanian Deadlift

Resistance Band Advent Calendar Challenge Day 10/24 This one is for your shou...

Resistance Band Advent Calendar Challenge Day 9/24 Core! Intermediate to advanced. 12 REPETITIONS ( … then flip into a handstand and push up really hard...

Administrator•1 year ago

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Day 9/24 - Resistance Band Advent Calendar : Band Resisted Cross Plank

Resistance Band Advent Calendar Challenge Day 9/24 Core! Intermediate to adva...

Resistance Band Advent Calendar Challenge Day 8/24 One for the legs (yellow cards) and at beginner to intermediate level. You will have to find your door or...

Administrator•1 year ago

14 Replies

Day 8/24 - Resistance Band Advent Calendar : Hamstring Curl

Resistance Band Advent Calendar Challenge Day 8/24 One for the legs (yellow c...

Resistance Band Advent Calendar Challenge Day 7/24 Finally one for the shoulders, and at Beginner level! We like that! 10 REPETITIONS ...

Administrator•1 year ago

9 Replies

Day 7/24 - Resistance Band Advent Calendar : Pull Over

Resistance Band Advent Calendar Challenge Day 7/24 Finally one for the should...

Administrator•1 year ago

Resistance Band Advent Calendar Challenge Day 6/24 That looks very doable! We know our squats, right? 10 REPETITIONS https://youtu.be/hJy-5YhjxRU...

Day 6/24 - Resistance Band Advent Calendar : Squat Curl

Resistance Band Advent Calendar Challenge Day 6/24 That looks very doable! We...

Resistance Band Advent Calendar Challenge Day 5/24 Russian Twist with resistance bands look easier than the ones with weights. Are they? Not sure, but...

Administrator•1 year ago

15 Replies

Day 5/24 - Resistance Band Advent Calendar : Russian Twist

Resistance Band Advent Calendar Challenge Day 5/24 Russian Twist with resista...

Resistance Band Advent Calendar Challenge Day 4/24 Oh goody! B for beginner. Green means chest! This looks very doable as long as you can find a...

Administrator•1 year ago

15 Replies

Day 4/24 - Resistance Band Advent Calendar : Chest Press

Resistance Band Advent Calendar Challenge Day 4/24 Oh goody! B for beginner....

Resistance Band Advent Calendar Challenge Day 3/24 “A” for Advanced!!! Orange card for arms. Ufff. I’ll try…. but I’m not sure about this one! Looks to me...

Administrator•1 year ago

15 Replies

Day 3/24 - Resistance Band Advent Calendar : X Arm Extension Push Up

Resistance Band Advent Calendar Challenge Day 3/24 “A” for Advanced!!! Orange...

Resistance Band Advent Calendar Challenge Day 2/24 Uff, right in there with a blue cardio card! It says for all levels, but I’m not sure 🤔! And this might...

Administrator•1 year ago

22 Replies

Day 2/24 - Resistance Band Advent Calendar : High Knees

Resistance Band Advent Calendar Challenge Day 2/24 Uff, right in there with a...

Resistance Band Advent Calendar Challenge Day 1/24 Well, what do you know. We start the challenge off with an all level exercise (phew 😛) that attends...

Administrator•1 year ago

27 Replies

Day 1/24 - Resistance Band Advent Calendar : Shoulder Press

Resistance Band Advent Calendar Challenge Day 1/24 Well, what do you know...

Just a quick reminder that in the 1st of December, we will start our very own Resistance Band Advent Calendar Challenge! 📅 🎄 How exciting! And thanks to...

Administrator•1 year ago

36 Replies

Resistance Band Advent Calendar (3rd/last teaser & instructions)

Just a quick reminder that in the 1st of December, we will start our very own Re...

Just a quick reminder that in the 1st of December, we will start our very own Resistance Band Advent Calendar Challenge! 📅 🎄 And here in the image...

Administrator•1 year ago

26 Replies

Resistance Band Advent Calendar (2nd teaser)

Just a quick reminder that in the 1st of December, we will start our very own Re...

Is anyone up for joining me on a daily resistance band challenge? For the next 24 days, until Christmas, I will use the Stack 52 workout...

Administrator•1 year ago

8 Replies

Resistance Band Advent Calendar

Is anyone up for joining me on a daily resistance band challenge? For the ne...