Resistance Band Advent Calendar Challenge
Day 2/24
Uff, right in there with a blue cardio card! It says for all levels, but I’m not sure 🤔!
And this might be one where adaptation is needed for those with therabands….
And maybe for those who want a low impact version, a slow running motion one leg at a time might be just the thing?
So, for day 2 let’s see how it goes….
DURATION: 30 seconds (thought I’d add that here, before we all end up doing 30 min! 🥵🥵🥵🤣)
High Knees