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Strength & Flex

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EQUIPMENT FLOW ROPES posts

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Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym earlier this year. I am getting back into rope flowing after recovering from flu...

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym ea...

CBDB

Administrator•9 days ago

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Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

I’ve started to do a bit of Rope Flow again, finding it the best way to do some gentle exercise when starting again with physical exercise after recovering...

I’ve started to do a bit of Rope Flow again, finding it the best way to do some ...

CBDB

Administrator•16 days ago

5 Replies

Rope Flow Friday - Full Workout (12 min with Tim’s Gym)

This little workout has been in my inbox waiting to be posted for weeks. I’ve done a couple of times, but that was more than 3 weeks ago. 🪢📿So posting...

This little workout has been in my inbox waiting to be posted for weeks. I’ve do...

CBDB

Administrator•30 days ago

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Rope Flow Friday - Balancing Acts

Can you balance on one leg whilst rope flowing? I saw this winter challenge on another social media site, exploring all sorts of flows on only one leg. This...

Can you balance on one leg whilst rope flowing? I saw this winter challenge on a...

CBDB

Administrator•1 month ago

2 Replies

Rope Flow Friday - Group Flow Choreography

I’m still slowly recovering from my sniffly cold, so my fitness activities have slowed down considerably. So here is a video, a bit late, but just showing...

I’m still slowly recovering from my sniffly cold, so my fitness activities have ...

CBDB

Administrator•1 month ago

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Rope Flow Friday - Tim’s Golf Swing

I can’t belief I’m still feeling ropey! And not in a rope-flow good way. But I am back to work but still coughing. But this little tutorial of a Rope Flow...

I can’t belief I’m still feeling ropey! And not in a rope-flow good way. But I a...

CBDB

Administrator•2 months ago

1 Reply

Rope Flow Friday - 20 min Follow Along (RokasMove)

I’m a bit down under, having been ill last weekend and my recovery progressing in 3 steps forward and 2 steps back. I still sound very raspy, but the worst is...

I’m a bit down under, having been ill last weekend and my recovery progressing i...

CBDB

Administrator•2 months ago

1 Reply

Rope Flow Friday - Monster Rope 🤣

Very busy week for me, but I have managed to take 5 minutes out here and there, before a walk and run, practicing some Rope Flow. But haven’t added any new...

Very busy week for me, but I have managed to take 5 minutes out here and there, ...

CBDB

Administrator•2 months ago

5 Replies

Rope Flow Friday - Six RopeFlow Drills

It’s been a super-busy week for me, with no runs and rows since last Sunday. I did however manage to walk every day, very quick walks and 4 of them on my...

It’s been a super-busy week for me, with no runs and rows since last Sunday. I d...

CBDB

Administrator•2 months ago

6 Replies

Rope Flow Friday - Back to basics: Overhand, Underhand, Matador, Propeller

I started walking on my indoor treadmill yesterday, and that meant I kind of got out of the pattern of doing a bit of rope flow before heading out for a walk...

I started walking on my indoor treadmill yesterday, and that meant I kind of got...

CBDB

Administrator•3 months ago

2 Replies

Rope Flow Friday - I’m still on Basic Drills, how about you?

For those who are wandering what FLOW is all about, head back to our 4 day Rope flow challenge at...

For those who are wandering what FLOW is all about, head back to our 4 day Rope ...

CBDB

Administrator•3 months ago

5 Replies

Rope Flow Friday: An Encyclopaedia of Rope Flow Moves for Future Reference

Well, it is probably fair to say that I and probably skysue16 have caught the Rope Flow bug. And we thought we can use a Friday Flow Post to write about...

Well, it is probably fair to say that I and probably skysue16 have caught th...

CBDB

Administrator•3 months ago

5 Replies

4-Day Rope Flow Challenge : Day 4

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready to go? So how’s your Flow today? If you haven’t done day 1 or 2 yet,...

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready t...

CBDB

Administrator•3 months ago

10 Replies

4-Day Rope Flow Challenge : Day 3

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 whip crack awayyyy🎶🎶🎵 So how’s your rope whipping? Here we are on day 3....

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 w...

CBDB

Administrator•3 months ago

2 Replies

4-Day Rope Flow Challenge : Day 2

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? Hubby and I have had fun doing a 19 min session yesterday, trying out the one...

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? H...

CBDB

Administrator•3 months ago

2 Replies

4-Day Rope Flow Challenge : Day 1

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seemed such a great, elegant, mesmerising movement practice that I couldn’t wait to...

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seem...

CBDB

Administrator•3 months ago

10 Replies

Who is up for a 4-Day ROPE FLOW Challenge?

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . https://youtu.be/kDWurBqK28c?si=8p1CZiL2zafhw8SB . We’ll do a four day...

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . h...

CBDB

Administrator•3 months ago

7 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

EQUIPMENT FLOW ROPES posts

Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

Rope Flow Friday - Full Workout (12 min with Tim’s Gym)

Rope Flow Friday - Balancing Acts

Rope Flow Friday - Group Flow Choreography

Rope Flow Friday - Tim’s Golf Swing

Rope Flow Friday - 20 min Follow Along (RokasMove)

Rope Flow Friday - Monster Rope 🤣

Rope Flow Friday - Six RopeFlow Drills

Rope Flow Friday - Back to basics: Overhand, Underhand, Matador, Propeller

Rope Flow Friday - I’m still on Basic Drills, how about you?

Rope Flow Friday: An Encyclopaedia of Rope Flow Moves for Future Reference

4-Day Rope Flow Challenge : Day 4

4-Day Rope Flow Challenge : Day 3

4-Day Rope Flow Challenge : Day 2

4-Day Rope Flow Challenge : Day 1

Who is up for a 4-Day ROPE FLOW Challenge?

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