Rope Flow Friday - 20 min Follow Along (RokasMove)

[CBDB]

I’m a bit down under, having been ill last weekend and my recovery progressing in 3 steps forward and 2 steps back. I still sound very raspy, but the worst is that I’m lacking any kind of energy. So I’m hoping that this will pass soon.

Consequence is that I’ve not done any workouts, runs or walks, and no rope flows this week but will have to get my mojo up and flowing again!

This follow along routine might help:

RokasMove (20 min) Beginner Follow Along 20 min Rope Flow practice I Figure 8 | Race & Chase | Octomoves

youtu.be/yLwQq3N9I4g?si=Rxw...(Not working as expected?)

Hope everyone else has their mojo safe! Happy weekend workouts!

[skysue16]

Oh dear, so sorry to hear that you have been unwell CBDB ☹️ Resting is the only way….. Hopefully you are feeling a bit better now. I have also been feeling a bit low with cough and congestion but still managed to get to work.

Sorry for late reply to your post. Great video….nice relaxing music. Thanks for posting 👍😊