4-Day Rope Flow Challenge : Day 2

[CBDB]

Hello all you Rope Flow-ers!

Here we are on day 2. How’s it flowing? Hubby and I have had fun doing a 19 min session yesterday, trying out the one provided in this post as video of the day. It brings together yesterday’s movement and todays in one follow along rope flow, so give it a try after practicing the second movement. It really knits together the first two basic moves and discusses some nuances and playful explorations of these simple moves.

If you haven’t done day 1 yet, head back to this link healthunlocked.com/strength...

But for the rest, WE ARE ON DAY TWO!

So without much ado, here are the videos, and I also have a beautiful video of the day as a bonus.

To note, Rope Flow can be used as a warmup, so no separate warmup is needed.

★★★ Day 1: The Underhand Figure 8 ★★★

The Underhand Race and Chase (The Weck Method, 1:45min)

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youtu.be/S8-cV-yoZpE?si=ViJ...(Not working as expected?)

★★★ Day 2: The Overhand Figure 8 ★★★

The Overhand Race and Chase (The Weck Method, 1:39min)

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youtu.be/oto6aF1bD3I?si=JFd...(Not working as expected?)

★★★ Day 3: The Dragon Roll ★★★

The Dragon Roll (The Weck Method, 1:45min)

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youtu.be/0AjV3hrbAbQ?si=0zD...(Not working as expected?)

★★★ Day 4: The Sneak ★★★

The Sneak Rope Flow (The Weck Method, 2:23min)

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youtu.be/7uuhkBkNGyk?si=nbx...(Not working as expected?)

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★★★ Rope Flow Video of the Day ★★★

And here a follow along video with only the basic moves. (Of course what I found most difficult is how I got YouTube Video large enough and reception good enough to follow outside our house, but we managed with separate earbuds and a stone to prop up the iPhone )

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Luke Jone / Hero Movement (19 minutes) Learn Rope Flow: Follow Along Beginner Workout

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youtu.be/YBDkQyL0wag?si=rs-...(Not working as expected?)

[skysue16]

Hi  CBDB

Waiting for food delivery and practising my moves! 😂 Love the last video 👍 Trying to get the flow but sometimes overthinking and get in a muddle! My rope is no good (too thick to hold handles) so using shorter thin rope in kitchen, just to get the idea of the movements. It is great - very relaxing and meditative 😍 Thanks again for all the links 👍

[CBDB Administrator Graduate Gold in reply to skysue16]

Yeah, it is meditative, isn’t it. I think it’s also amazing for my back. Can’t wait to get to more sophisticated flows!