Rope Flow Friday - Tim’s Golf Swing - Strength & Flex

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Rope Flow Friday - Tim’s Golf Swing

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I can’t belief I’m still feeling ropey! And not in a rope-flow good way. But I am back to work but still coughing.

But this little tutorial of a Rope Flow popped up beginning of this week, and I definitely have this now on my bucket list of rope flows I want to learn.

Beginner friendly, it looks like, but also not too easy.

Tim’s Gym (6 min) My Favourite NEW Rope Flow Pattern.

youtu.be/bErUa5_qSOc?si=Tld...

Happy flowing!

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tried this … hm … needs some work.

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